10.0 km | 01:02:29 | 06:13/km日期: 2023-08-15 17:08 - 總爬升: 164 m - 卡路里: 596 Cal - 總步數: 10284 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 89%
Pace: 06'16" / 06'11" / 06'01" / 06'14" / 06'03" / 06'01" / 06'06" / 05'51" / 05'38" / 05'51" / 65'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'24") | 1003 / 1003 | 166 / 94 |
| 2 | | 06'19" (+00'22") | 1002 / 2005 | 164 / 96 |
| 3 | | 06'10" (+00'13") | 1001 / 3007 | 164 / 98 |
| 4 | | 06'28" (+00'31") | 1000 / 4008 | 160 / 96 |
| 5 | | 06'26" (+00'29") | 1000 / 5008 | 163 / 94 |
| 6 | | 06'09" (+00'12") | 1000 / 6008 | 163 / 99 |
| 7 | | 06'17" (+00'20") | 1001 / 7010 | 164 / 96 |
| 8 | | 06'00" (+00'03") | 1000 / 8010 | 164 / 101 |
| 9 | | 06'03" (+00'06") | 1000 / 9011 | 166 / 99 |
| 10 | | 05'57" | 1000 / 10012 | 169 / 99 |
| 11 | | 05'58" (+00'01") | 22 / 10034 | 165 / 101 |
8月累積里程 : 67.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'03" | 00:30'45" |
| 6 | 06'01" | 00:36'46" |
| 7 | 06'06" | 00:42'52" |
| 8 | 05'51" | 00:48'43" |
| 9 | 05'38" | 00:54'21" |
| 10 | 05'51" | 01:00'12" |
| 10.0 | 65'03" | 01:02'29" |
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