21.6 km | 02:34:45 | 07:08/km日期: 2023-08-27 05:45 - 總爬升: 957 m - 平均心率: 145 - 卡路里: 1082 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 09'45" / 48'16" / 09'55" / 06'36" / 09'05" / 07'23" / 06'43" / 07'15" / 09'11" / 08'01" / 07'47" / 05'50" / 17'57" / 08'32" / 07'30" / 05'57" / 06'02" / 23'04" / 07'52" / 08'47" / 05'35" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+03'50") | 1000 / 1000 |
2 | | 08'03" (+02'28") | 1000 / 2000 |
3 | | 06'47" (+01'12") | 1000 / 3000 |
4 | | 06'02" (+00'27") | 1000 / 4000 |
5 | | 07'58" (+02'23") | 1000 / 5000 |
6 | | 07'22" (+01'47") | 1000 / 6000 |
7 | | 06'42" (+01'07") | 1000 / 7000 |
8 | | 05'38" (+00'03") | 1000 / 8000 |
9 | | 07'32" (+01'57") | 1000 / 9000 |
10 | | 08'00" (+02'25") | 1000 / 10000 |
11 | | 07'34" (+01'59") | 1000 / 11000 |
12 | | 05'49" (+00'14") | 1000 / 12000 |
13 | | 06'37" (+01'02") | 1000 / 13000 |
14 | | 08'31" (+02'56") | 1000 / 14000 |
15 | | 07'30" (+01'55") | 1000 / 15000 |
16 | | 05'56" (+00'21") | 1000 / 16000 |
17 | | 06'02" (+00'27") | 1000 / 17000 |
18 | | 08'28" (+02'53") | 1000 / 18000 |
19 | | 07'52" (+02'17") | 1000 / 19000 |
20 | | 07'12" (+01'37") | 1000 / 20000 |
21 | | 05'35" | 1000 / 21000 |
22 | | 06'09" (+00'34") | 649 / 21649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 500.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 48'16" | 00:58'01" |
3 | 09'55" | 01:07'56" |
4 | 06'36" | 01:14'32" |
5 | 09'05" | 01:23'37" |
6 | 07'23" | 01:31'00" |
7 | 06'43" | 01:37'43" |
8 | 07'15" | 01:44'58" |
9 | 09'11" | 01:54'09" |
10 | 08'01" | 02:02'10" |
11 | 07'47" | 02:09'57" |
12 | 05'50" | 02:15'47" |
13 | 17'57" | 02:33'44" |
14 | 08'32" | 02:42'16" |
15 | 07'30" | 02:49'46" |
16 | 05'57" | 02:55'43" |
17 | 06'02" | 03:01'45" |
18 | 23'04" | 03:24'49" |
19 | 07'52" | 03:32'41" |
20 | 08'47" | 03:41'28" |
21 | 05'35" | 03:47'03" |
21.6 | 06'09" | 03:51'03" |