15.0 km | 01:39:01 | 06:35/km日期: 2016-03-22 16:23 - 平均心率: 157 - 卡路里: 894 Cal - 總步數: 16768 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'09" / 06'12" / 06'15" / 06'31" / 06'25" / 06'34" / 06'40" / 06'41" / 06'38" / 06'58" / 07'10" / 06'57" / 06'34" / 06'48" / 06'14" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 1006 / 1006 | 176 / 92 |
| 2 | | 06'10" (+00'04") | 1002 / 2008 | 176 / 91 |
| 3 | | 06'14" (+00'08") | 1001 / 3010 | 175 / 91 |
| 4 | | 06'28" (+00'22") | 1005 / 4016 | 172 / 89 |
| 5 | | 06'22" (+00'16") | 1005 / 5022 | 170 / 91 |
| 6 | | 06'33" (+00'27") | 1002 / 6024 | 169 / 90 |
| 7 | | 06'39" (+00'33") | 1001 / 7025 | 169 / 88 |
| 8 | | 06'40" (+00'34") | 1000 / 8026 | 168 / 89 |
| 9 | | 06'40" (+00'34") | 1003 / 9030 | 167 / 89 |
| 10 | | 06'55" (+00'49") | 1003 / 10033 | 165 / 87 |
| 11 | | 07'10" (+01'04") | 1002 / 11035 | 164 / 84 |
| 12 | | 06'55" (+00'49") | 1004 / 12040 | 167 / 86 |
| 13 | | 06'33" (+00'27") | 1001 / 13042 | 166 / 91 |
| 14 | | 06'50" (+00'44") | 1004 / 14046 | 165 / 88 |
| 15 | | 06'08" (+00'02") | 1008 / 15055 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 145.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 06'31" | 00:25'07" |
| 5 | 06'25" | 00:31'32" |
| 6 | 06'34" | 00:38'06" |
| 7 | 06'40" | 00:44'46" |
| 8 | 06'41" | 00:51'27" |
| 9 | 06'38" | 00:58'05" |
| 10 | 06'58" | 01:05'03" |
| 11 | 07'10" | 01:12'13" |
| 12 | 06'57" | 01:19'10" |
| 13 | 06'34" | 01:25'44" |
| 14 | 06'48" | 01:32'32" |
| 15 | 06'14" | 01:38'46" |
| 15.0 | 07'12" | 01:39'01" |
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