18.2 km | 01:36:33 | 05:17/km日期: 2016-03-25 09:09 - 總爬升: 341 m - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 69%
Pace: 01'59" / 05'54" / 05'54" / 05'52" / 05'32" / 05'13" / 05'20" / 05'30" / 05'31" / 05'11" / 05'06" / 05'17" / 05'04" / 05'04" / 04'46" / 04'45" / 04'48" / 04'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+01'09") | 1000 / 2000 |
| 3 | | 05'54" (+01'10") | 1000 / 3000 |
| 4 | | 05'52" (+01'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 04'45" (+00'01") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'48" (+00'04") | 1000 / 17000 |
| 18 | | 04'52" (+00'08") | 1000 / 18000 |
| 19 | | 05'19" (+00'35") | 240 / 18240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 274.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 05'54" | 00:07'53" |
| 3 | 05'54" | 00:13'47" |
| 4 | 05'52" | 00:19'39" |
| 5 | 05'32" | 00:25'11" |
| 6 | 05'13" | 00:30'24" |
| 7 | 05'20" | 00:35'44" |
| 8 | 05'30" | 00:41'14" |
| 9 | 05'31" | 00:46'45" |
| 10 | 05'11" | 00:51'56" |
| 11 | 05'06" | 00:57'02" |
| 12 | 05'17" | 01:02'19" |
| 13 | 05'04" | 01:07'23" |
| 14 | 05'04" | 01:12'27" |
| 15 | 04'46" | 01:17'13" |
| 16 | 04'45" | 01:21'58" |
| 17 | 04'48" | 01:26'46" |
| 18 | 04'53" | 01:31'39" |
| 18.2 | 05'19" | 01:32'56" |
展開計圈分析
留言 
