11.1 km | 01:10:31 | 06:22/km日期: 2016-03-19 18:16 - 卡路里: 1030 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'47" / 06'35" / 07'11" / 06'06" / 06'15" / 06'13" / 06'16" / 06'17" / 06'15" / 06'15" / 06'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 07'11" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" | 60 / 11060 |
3月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 07'11" | 00:20'33" |
| 4 | 06'06" | 00:26'39" |
| 5 | 06'15" | 00:32'54" |
| 6 | 06'13" | 00:39'07" |
| 7 | 06'16" | 00:45'23" |
| 8 | 06'17" | 00:51'40" |
| 9 | 06'15" | 00:57'55" |
| 10 | 06'15" | 01:04'10" |
| 11 | 06'43" | 01:10'53" |
| 11.1 | 04'25" | 01:11'09" |
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