14.3 km | 01:50:23 | 07:43/km日期: 2016-03-26 07:58 - 總爬升: 302 m - 地點: 土城運動場>石門路天上山 - 卡路里: 771 Cal - 溫度: 11°C - 濕度: 69%
Pace: 04'52" / 05'25" / 05'26" / 05'42" / 07'03" / 09'50" / 08'58" / 13'52" / 14'10" / 06'34" / 06'11" / 06'07" / 05'57" / 07'16" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 493 / 493 |
| 2 | | 04'50" (+00'01") | 501 / 995 |
| 3 | | 05'36" (+00'47") | 496 / 1492 |
| 4 | | 05'08" (+00'19") | 505 / 1997 |
| 5 | | 05'32" (+00'43") | 511 / 2509 |
| 6 | | 05'25" (+00'36") | 495 / 3004 |
| 7 | | 05'31" (+00'42") | 494 / 3499 |
| 8 | | 05'51" (+01'02") | 506 / 4005 |
| 9 | | 06'40" (+01'51") | 504 / 4510 |
| 10 | | 07'31" (+02'42") | 507 / 5017 |
| 11 | | 09'04" (+04'15") | 491 / 5509 |
| 12 | | 10'26" (+05'37") | 501 / 6010 |
| 13 | | 09'36" (+04'47") | 510 / 6520 |
| 14 | | 08'22" (+03'33") | 497 / 7017 |
| 15 | | 14'33" (+09'44") | 508 / 7526 |
| 16 | | 12'43" (+07'54") | 503 / 8029 |
| 17 | | 17'55" (+13'06") | 499 / 8528 |
| 18 | | 10'38" (+05'49") | 497 / 9026 |
| 19 | | 06'57" (+02'08") | 505 / 9532 |
| 20 | | 06'17" (+01'28") | 498 / 10030 |
| 21 | | 06'23" (+01'34") | 497 / 10528 |
| 22 | | 05'55" (+01'06") | 514 / 11042 |
| 23 | | 06'06" (+01'17") | 501 / 11543 |
| 24 | | 06'02" (+01'13") | 496 / 12040 |
| 25 | | 05'32" (+00'43") | 510 / 12550 |
| 26 | | 06'13" (+01'24") | 492 / 13042 |
| 27 | | 08'19" (+03'30") | 500 / 13543 |
| 28 | | 06'19" (+01'30") | 505 / 14049 |
| 29 | | 11'42" (+06'53") | 234 / 14284 |
3月累積里程 :
272.30 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'25" | 00:10'17" |
| 3 | 05'26" | 00:15'43" |
| 4 | 05'42" | 00:21'25" |
| 5 | 07'03" | 00:28'28" |
| 6 | 09'50" | 00:38'18" |
| 7 | 08'58" | 00:47'16" |
| 8 | 13'52" | 01:01'08" |
| 9 | 14'10" | 01:15'18" |
| 10 | 06'34" | 01:21'52" |
| 11 | 06'11" | 01:28'03" |
| 12 | 06'07" | 01:34'10" |
| 13 | 05'57" | 01:40'07" |
| 14 | 07'16" | 01:47'23" |
| 14.3 | 10'33" | 01:50'23" |
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