12.3 km | 01:38:23 | 08:00/km日期: 2023-09-02 10:24 - 平均心率: 112 - 卡路里: 901 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 89%
Pace: 07'39" / 06'24" / 06'20" / 06'30" / 07'03" / 15'49" / 31'43" / 06'19" / 06'05" / 09'20" / 09'59" / 20'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 07'02" (+00'57") | 1000 / 5000 |
| 6 | | 10'15" (+04'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 09'20" (+03'15") | 1000 / 10000 |
| 11 | | 09'58" (+03'53") | 1000 / 11000 |
| 12 | | 12'16" (+06'11") | 1000 / 12000 |
| 13 | | 12'29" (+06'24") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'24" | 00:14'03" |
| 3 | 06'20" | 00:20'23" |
| 4 | 06'30" | 00:26'53" |
| 5 | 07'03" | 00:33'56" |
| 6 | 15'49" | 00:49'45" |
| 7 | 31'43" | 01:21'28" |
| 8 | 06'19" | 01:27'47" |
| 9 | 06'05" | 01:33'52" |
| 10 | 09'20" | 01:43'12" |
| 11 | 09'59" | 01:53'11" |
| 12 | 20'26" | 02:13'37" |
| 12.3 | 12'30" | 02:17'17" |
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