22.2 km | 03:26:36 | 09:18/km日期: 2023-09-03 05:58 - 總爬升: 517 m - 平均心率: 140 - 卡路里: 1457 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 92%
Pace: 07'03" / 07'56" / 11'34" / 11'43" / 09'35" / 15'08" / 07'13" / 07'37" / 06'45" / 08'57" / 05'54" / 21'13" / 10'00" / 10'00" / 08'14" / 09'04" / 14'33" / 04'33" / 04'42" / 11'09" / 06'28" / 05'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'29") | 1000 / 1000 |
| 2 | | 07'55" (+03'23") | 1000 / 2000 |
| 3 | | 11'34" (+07'02") | 1000 / 3000 |
| 4 | | 11'43" (+07'11") | 1000 / 4000 |
| 5 | | 09'35" (+05'03") | 1000 / 5000 |
| 6 | | 15'07" (+10'35") | 1000 / 6000 |
| 7 | | 07'13" (+02'41") | 1000 / 7000 |
| 8 | | 07'37" (+03'05") | 1000 / 8000 |
| 9 | | 06'44" (+02'12") | 1000 / 9000 |
| 10 | | 08'57" (+04'25") | 1000 / 10000 |
| 11 | | 05'53" (+01'21") | 1000 / 11000 |
| 12 | | 21'13" (+16'41") | 1000 / 12000 |
| 13 | | 10'00" (+05'28") | 1000 / 13000 |
| 14 | | 09'59" (+05'27") | 1000 / 14000 |
| 15 | | 08'13" (+03'41") | 1000 / 15000 |
| 16 | | 09'04" (+04'32") | 1000 / 16000 |
| 17 | | 14'33" (+10'01") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'41" (+00'09") | 1000 / 19000 |
| 20 | | 11'09" (+06'37") | 1000 / 20000 |
| 21 | | 06'27" (+01'55") | 1000 / 21000 |
| 22 | | 05'53" (+01'21") | 1000 / 22000 |
| 23 | | 06'54" (+02'22") | 201 / 22201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'56" | 00:14'59" |
| 3 | 11'34" | 00:26'33" |
| 4 | 11'43" | 00:38'16" |
| 5 | 09'35" | 00:47'51" |
| 6 | 15'08" | 01:02'59" |
| 7 | 07'13" | 01:10'12" |
| 8 | 07'37" | 01:17'49" |
| 9 | 06'45" | 01:24'34" |
| 10 | 08'57" | 01:33'31" |
| 11 | 05'54" | 01:39'25" |
| 12 | 21'13" | 02:00'38" |
| 13 | 10'00" | 02:10'38" |
| 14 | 10'00" | 02:20'38" |
| 15 | 08'14" | 02:28'52" |
| 16 | 09'04" | 02:37'56" |
| 17 | 14'33" | 02:52'29" |
| 18 | 04'33" | 02:57'02" |
| 19 | 04'42" | 03:01'44" |
| 20 | 11'09" | 03:12'53" |
| 21 | 06'28" | 03:19'21" |
| 22 | 05'53" | 03:25'14" |
| 22.2 | 06'55" | 03:26'38" |
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