21.1 km | 02:44:30 | 07:47/km日期: 2023-09-04 17:39 - 平均心率: 135 - 卡路里: 1580 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 07'43" / 06'38" / 07'20" / 07'11" / 06'56" / 09'21" / 06'52" / 07'23" / 08'12" / 08'40" / 31'22" / 09'42" / 07'25" / 06'55" / 06'26" / 06'23" / 06'41" / 07'35" / 08'07" / 09'23" / 08'27" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 07'20" (+00'57") | 1000 / 3000 |
| 4 | | 07'10" (+00'47") | 1000 / 4000 |
| 5 | | 06'56" (+00'33") | 1000 / 5000 |
| 6 | | 09'20" (+02'57") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 07'23" (+01'00") | 1000 / 8000 |
| 9 | | 08'11" (+01'48") | 1000 / 9000 |
| 10 | | 08'40" (+02'17") | 1000 / 10000 |
| 11 | | 12'07" (+05'44") | 1000 / 11000 |
| 12 | | 09'42" (+03'19") | 1000 / 12000 |
| 13 | | 07'24" (+01'01") | 1000 / 13000 |
| 14 | | 06'55" (+00'32") | 1000 / 14000 |
| 15 | | 06'25" (+00'02") | 1000 / 15000 |
| 16 | | 06'23" | 1000 / 16000 |
| 17 | | 06'40" (+00'17") | 1000 / 17000 |
| 18 | | 07'34" (+01'11") | 1000 / 18000 |
| 19 | | 08'07" (+01'44") | 1000 / 19000 |
| 20 | | 07'29" (+01'06") | 1000 / 20000 |
| 21 | | 08'26" (+02'03") | 1000 / 21000 |
| 22 | | 09'16" (+02'53") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'38" | 00:14'21" |
| 3 | 07'20" | 00:21'41" |
| 4 | 07'11" | 00:28'52" |
| 5 | 06'56" | 00:35'48" |
| 6 | 09'21" | 00:45'09" |
| 7 | 06'52" | 00:52'01" |
| 8 | 07'23" | 00:59'24" |
| 9 | 08'12" | 01:07'36" |
| 10 | 08'40" | 01:16'16" |
| 11 | 31'22" | 01:47'38" |
| 12 | 09'42" | 01:57'20" |
| 13 | 07'25" | 02:04'45" |
| 14 | 06'55" | 02:11'40" |
| 15 | 06'26" | 02:18'06" |
| 16 | 06'23" | 02:24'29" |
| 17 | 06'41" | 02:31'10" |
| 18 | 07'35" | 02:38'45" |
| 19 | 08'07" | 02:46'52" |
| 20 | 09'23" | 02:56'15" |
| 21 | 08'27" | 03:04'42" |
| 21.1 | 09'15" | 03:05'39" |
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