40.4 km | 04:59:58 | 07:25/km日期: 2023-09-09 03:59 - 平均心率: 146 - 卡路里: 2698 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 07'31" / 08'11" / 07'03" / 06'54" / 06'50" / 07'47" / 06'49" / 07'26" / 06'36" / 06'26" / 07'43" / 06'47" / 06'24" / 06'16" / 08'06" / 06'24" / 08'11" / 06'19" / 06'28" / 14'12" / 12'38" / 06'37" / 06'17" / 06'16" / 07'27" / 06'34" / 06'05" / 05'52" / 08'58" / 06'01" / 06'23" / 09'31" / 06'43" / 06'27" / 07'40" / 06'41" / 09'34" / 06'24" / 07'16" / 08'06" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'38") | 1000 / 1000 |
| 2 | | 08'10" (+02'18") | 1000 / 2000 |
| 3 | | 07'03" (+01'11") | 1000 / 3000 |
| 4 | | 06'54" (+01'02") | 1000 / 4000 |
| 5 | | 06'49" (+00'57") | 1000 / 5000 |
| 6 | | 07'46" (+01'54") | 1000 / 6000 |
| 7 | | 06'49" (+00'57") | 1000 / 7000 |
| 8 | | 07'25" (+01'33") | 1000 / 8000 |
| 9 | | 06'35" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 07'42" (+01'50") | 1000 / 11000 |
| 12 | | 06'46" (+00'54") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 06'16" (+00'24") | 1000 / 14000 |
| 15 | | 08'06" (+02'14") | 1000 / 15000 |
| 16 | | 06'23" (+00'31") | 1000 / 16000 |
| 17 | | 08'10" (+02'18") | 1000 / 17000 |
| 18 | | 06'18" (+00'26") | 1000 / 18000 |
| 19 | | 06'28" (+00'36") | 1000 / 19000 |
| 20 | | 14'12" (+08'20") | 1000 / 20000 |
| 21 | | 12'37" (+06'45") | 1000 / 21000 |
| 22 | | 06'36" (+00'44") | 1000 / 22000 |
| 23 | | 06'17" (+00'25") | 1000 / 23000 |
| 24 | | 06'16" (+00'24") | 1000 / 24000 |
| 25 | | 07'27" (+01'35") | 1000 / 25000 |
| 26 | | 06'34" (+00'42") | 1000 / 26000 |
| 27 | | 06'04" (+00'12") | 1000 / 27000 |
| 28 | | 05'52" | 1000 / 28000 |
| 29 | | 08'57" (+03'05") | 1000 / 29000 |
| 30 | | 06'00" (+00'08") | 1000 / 30000 |
| 31 | | 06'23" (+00'31") | 1000 / 31000 |
| 32 | | 09'30" (+03'38") | 1000 / 32000 |
| 33 | | 06'43" (+00'51") | 1000 / 33000 |
| 34 | | 06'27" (+00'35") | 1000 / 34000 |
| 35 | | 07'39" (+01'47") | 1000 / 35000 |
| 36 | | 06'40" (+00'48") | 1000 / 36000 |
| 37 | | 09'34" (+03'42") | 1000 / 37000 |
| 38 | | 06'24" (+00'32") | 1000 / 38000 |
| 39 | | 07'16" (+01'24") | 1000 / 39000 |
| 40 | | 08'05" (+02'13") | 1000 / 40000 |
| 41 | | 10'55" (+05'03") | 374 / 40374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
226.00 km 
asics zimbus 累積 :
11899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'11" | 00:15'42" |
| 3 | 07'03" | 00:22'45" |
| 4 | 06'54" | 00:29'39" |
| 5 | 06'50" | 00:36'29" |
| 6 | 07'47" | 00:44'16" |
| 7 | 06'49" | 00:51'05" |
| 8 | 07'26" | 00:58'31" |
| 9 | 06'36" | 01:05'07" |
| 10 | 06'26" | 01:11'33" |
| 11 | 07'43" | 01:19'16" |
| 12 | 06'47" | 01:26'03" |
| 13 | 06'24" | 01:32'27" |
| 14 | 06'16" | 01:38'43" |
| 15 | 08'06" | 01:46'49" |
| 16 | 06'24" | 01:53'13" |
| 17 | 08'11" | 02:01'24" |
| 18 | 06'19" | 02:07'43" |
| 19 | 06'28" | 02:14'11" |
| 20 | 14'12" | 02:28'23" |
| 21 | 12'38" | 02:41'01" |
| 22 | 06'37" | 02:47'38" |
| 23 | 06'17" | 02:53'55" |
| 24 | 06'16" | 03:00'11" |
| 25 | 07'27" | 03:07'38" |
| 26 | 06'34" | 03:14'12" |
| 27 | 06'05" | 03:20'17" |
| 28 | 05'52" | 03:26'09" |
| 29 | 08'58" | 03:35'07" |
| 30 | 06'01" | 03:41'08" |
| 31 | 06'23" | 03:47'31" |
| 32 | 09'31" | 03:57'02" |
| 33 | 06'43" | 04:03'45" |
| 34 | 06'27" | 04:10'12" |
| 35 | 07'40" | 04:17'52" |
| 36 | 06'41" | 04:24'33" |
| 37 | 09'34" | 04:34'07" |
| 38 | 06'24" | 04:40'31" |
| 39 | 07'16" | 04:47'47" |
| 40 | 08'06" | 04:55'53" |
| 40.4 | 10'56" | 04:59'59" |
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