45.0 km | 07:36:03 | 10:07/km日期: 2023-09-02 04:33 - 總爬升: 945 m - 平均心率: 132 - 卡路里: 3187 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 96%
Pace: 08'52" / 15'42" / 07'13" / 07'40" / 07'17" / 08'13" / 10'00" / 09'54" / 08'24" / 11'13" / 09'11" / 08'34" / 09'28" / 08'38" / 07'39" / 11'28" / 05'57" / 05'42" / 05'58" / 07'13" / 06'40" / 21'23" / 11'31" / 09'39" / 08'25" / 10'24" / 06'05" / 28'56" / 13'14" / 15'51" / 12'02" / 08'53" / 08'22" / 09'26" / 06'49" / 12'15" / 09'28" / 06'29" / 09'20" / 10'27" / 09'20" / 12'01" / 09'48" / 10'08" / 14'48" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'11") | 1000 / 1000 |
| 2 | | 15'41" (+09'59") | 1000 / 2000 |
| 3 | | 07'12" (+01'30") | 1000 / 3000 |
| 4 | | 07'40" (+01'58") | 1000 / 4000 |
| 5 | | 07'17" (+01'35") | 1000 / 5000 |
| 6 | | 08'12" (+02'30") | 1000 / 6000 |
| 7 | | 09'59" (+04'17") | 1000 / 7000 |
| 8 | | 09'54" (+04'12") | 1000 / 8000 |
| 9 | | 08'23" (+02'41") | 1000 / 9000 |
| 10 | | 11'13" (+05'31") | 1000 / 10000 |
| 11 | | 09'10" (+03'28") | 1000 / 11000 |
| 12 | | 08'34" (+02'52") | 1000 / 12000 |
| 13 | | 09'27" (+03'45") | 1000 / 13000 |
| 14 | | 08'38" (+02'56") | 1000 / 14000 |
| 15 | | 07'38" (+01'56") | 1000 / 15000 |
| 16 | | 11'28" (+05'46") | 1000 / 16000 |
| 17 | | 05'56" (+00'14") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'58" (+00'16") | 1000 / 19000 |
| 20 | | 07'12" (+01'30") | 1000 / 20000 |
| 21 | | 06'39" (+00'57") | 1000 / 21000 |
| 22 | | 21'23" (+15'41") | 1000 / 22000 |
| 23 | | 11'30" (+05'48") | 1000 / 23000 |
| 24 | | 09'39" (+03'57") | 1000 / 24000 |
| 25 | | 08'24" (+02'42") | 1000 / 25000 |
| 26 | | 10'24" (+04'42") | 1000 / 26000 |
| 27 | | 06'05" (+00'23") | 1000 / 27000 |
| 28 | | 28'55" (+23'13") | 1000 / 28000 |
| 29 | | 13'14" (+07'32") | 1000 / 29000 |
| 30 | | 15'51" (+10'09") | 1000 / 30000 |
| 31 | | 12'02" (+06'20") | 1000 / 31000 |
| 32 | | 08'52" (+03'10") | 1000 / 32000 |
| 33 | | 08'22" (+02'40") | 1000 / 33000 |
| 34 | | 09'25" (+03'43") | 1000 / 34000 |
| 35 | | 06'49" (+01'07") | 1000 / 35000 |
| 36 | | 12'14" (+06'32") | 1000 / 36000 |
| 37 | | 09'27" (+03'45") | 1000 / 37000 |
| 38 | | 06'29" (+00'47") | 1000 / 38000 |
| 39 | | 09'20" (+03'38") | 1000 / 39000 |
| 40 | | 10'26" (+04'44") | 1000 / 40000 |
| 41 | | 09'19" (+03'37") | 1000 / 41000 |
| 42 | | 12'00" (+06'18") | 1000 / 42000 |
| 43 | | 09'48" (+04'06") | 1000 / 43000 |
| 44 | | 10'07" (+04'25") | 1000 / 44000 |
| 45 | | 14'47" (+09'05") | 1000 / 45000 |
| 46 | | 01'40" | 23 / 45023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 145.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 15'42" | 00:24'34" |
| 3 | 07'13" | 00:31'47" |
| 4 | 07'40" | 00:39'27" |
| 5 | 07'17" | 00:46'44" |
| 6 | 08'13" | 00:54'57" |
| 7 | 10'00" | 01:04'57" |
| 8 | 09'54" | 01:14'51" |
| 9 | 08'24" | 01:23'15" |
| 10 | 11'13" | 01:34'28" |
| 11 | 09'11" | 01:43'39" |
| 12 | 08'34" | 01:52'13" |
| 13 | 09'28" | 02:01'41" |
| 14 | 08'38" | 02:10'19" |
| 15 | 07'39" | 02:17'58" |
| 16 | 11'28" | 02:29'26" |
| 17 | 05'57" | 02:35'23" |
| 18 | 05'42" | 02:41'05" |
| 19 | 05'58" | 02:47'03" |
| 20 | 07'13" | 02:54'16" |
| 21 | 06'40" | 03:00'56" |
| 22 | 21'23" | 03:22'19" |
| 23 | 11'31" | 03:33'50" |
| 24 | 09'39" | 03:43'29" |
| 25 | 08'25" | 03:51'54" |
| 26 | 10'24" | 04:02'18" |
| 27 | 06'05" | 04:08'23" |
| 28 | 28'56" | 04:37'19" |
| 29 | 13'14" | 04:50'33" |
| 30 | 15'51" | 05:06'24" |
| 31 | 12'02" | 05:18'26" |
| 32 | 08'53" | 05:27'19" |
| 33 | 08'22" | 05:35'41" |
| 34 | 09'26" | 05:45'07" |
| 35 | 06'49" | 05:51'56" |
| 36 | 12'15" | 06:04'11" |
| 37 | 09'28" | 06:13'39" |
| 38 | 06'29" | 06:20'08" |
| 39 | 09'20" | 06:29'28" |
| 40 | 10'27" | 06:39'55" |
| 41 | 09'20" | 06:49'15" |
| 42 | 12'01" | 07:01'16" |
| 43 | 09'48" | 07:11'04" |
| 44 | 10'08" | 07:21'12" |
| 45 | 14'48" | 07:36'00" |
| 45.0 | 01'25" | 07:36'02" |
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