44.3 km | 07:10:33 | 09:42/km日期: 2023-09-10 05:09 - 總爬升: 556 m - 平均心率: 138 - 卡路里: 2267 Cal - 平均步頻: 139 - 溫度: 24°C - 濕度: 86%
Pace: 08'13" / 07'18" / 08'11" / 06'32" / 07'41" / 06'18" / 06'36" / 07'06" / 10'08" / 07'56" / 13'58" / 07'31" / 10'35" / 05'46" / 06'03" / 07'04" / 07'31" / 10'34" / 07'17" / 10'05" / 09'45" / 10'30" / 10'11" / 10'18" / 10'42" / 10'08" / 23'39" / 09'43" / 09'02" / 14'33" / 06'41" / 10'35" / 17'53" / 09'27" / 10'56" / 09'22" / 09'42" / 08'33" / 05'27" / 05'35" / 10'32" / 10'31" / 08'31" / 10'50" / 46'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
202.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'18" | 00:15'31" |
| 3 | 08'11" | 00:23'42" |
| 4 | 06'32" | 00:30'14" |
| 5 | 07'41" | 00:37'55" |
| 6 | 06'18" | 00:44'13" |
| 7 | 06'36" | 00:50'49" |
| 8 | 07'06" | 00:57'55" |
| 9 | 10'08" | 01:08'03" |
| 10 | 07'56" | 01:15'59" |
| 11 | 13'58" | 01:29'57" |
| 12 | 07'31" | 01:37'28" |
| 13 | 10'35" | 01:48'03" |
| 14 | 05'46" | 01:53'49" |
| 15 | 06'03" | 01:59'52" |
| 16 | 07'04" | 02:06'56" |
| 17 | 07'31" | 02:14'27" |
| 18 | 10'34" | 02:25'01" |
| 19 | 07'17" | 02:32'18" |
| 20 | 10'05" | 02:42'23" |
| 21 | 09'45" | 02:52'08" |
| 22 | 10'30" | 03:02'38" |
| 23 | 10'11" | 03:12'49" |
| 24 | 10'18" | 03:23'07" |
| 25 | 10'42" | 03:33'49" |
| 26 | 10'08" | 03:43'57" |
| 27 | 23'39" | 04:07'36" |
| 28 | 09'43" | 04:17'19" |
| 29 | 09'02" | 04:26'21" |
| 30 | 14'33" | 04:40'54" |
| 31 | 06'41" | 04:47'35" |
| 32 | 10'35" | 04:58'10" |
| 33 | 17'53" | 05:16'03" |
| 34 | 09'27" | 05:25'30" |
| 35 | 10'56" | 05:36'26" |
| 36 | 09'22" | 05:45'48" |
| 37 | 09'42" | 05:55'30" |
| 38 | 08'33" | 06:04'03" |
| 39 | 05'27" | 06:09'30" |
| 40 | 05'35" | 06:15'05" |
| 41 | 10'32" | 06:25'37" |
| 42 | 10'31" | 06:36'08" |
| 43 | 08'31" | 06:44'39" |
| 44 | 10'50" | 06:55'29" |
| 44.3 | 46'37" | 07:10'33" |
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