12.1 km | 01:15:41 | 06:16/km日期: 2023-09-08 08:29 - 平均心率: 145 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 07'37" / 08'25" / 05'55" / 06'07" / 06'07" / 06'03" / 06'14" / 06'11" / 06'28" / 06'19" / 06'28" / 06'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'23") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
71.20 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'25" | 00:16'02" |
| 3 | 05'55" | 00:21'57" |
| 4 | 06'07" | 00:28'04" |
| 5 | 06'07" | 00:34'11" |
| 6 | 06'03" | 00:40'14" |
| 7 | 06'14" | 00:46'28" |
| 8 | 06'11" | 00:52'39" |
| 9 | 06'28" | 00:59'07" |
| 10 | 06'19" | 01:05'26" |
| 11 | 06'28" | 01:11'54" |
| 12 | 06'26" | 01:18'20" |
| 12.1 | 06'11" | 01:18'45" |
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