11.1 km | 01:08:21 | 06:09/km日期: 2023-09-11 18:39 - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65%
Pace: 07'29" / 07'20" / 06'01" / 05'55" / 05'55" / 05'55" / 05'47" / 05'49" / 05'48" / 05'54" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'42") | 1000 / 1000 |
| 2 | | 07'19" (+01'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'16") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'20" | 00:14'49" |
| 3 | 06'01" | 00:20'50" |
| 4 | 05'55" | 00:26'45" |
| 5 | 05'55" | 00:32'40" |
| 6 | 05'55" | 00:38'35" |
| 7 | 05'47" | 00:44'22" |
| 8 | 05'49" | 00:50'11" |
| 9 | 05'48" | 00:55'59" |
| 10 | 05'54" | 01:01'53" |
| 11 | 05'51" | 01:07'44" |
| 11.1 | 06'00" | 01:08'22" |
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