3.4 km | 00:33:49 | 09:49/km日期: 2023-09-12 11:29 - 平均心率: 161 - 卡路里: 259 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75%
Pace: 07'38" / 11'22" / 11'14" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 400 / 400 |
| 2 | | 05'19" (+00'51") | 40 / 440 |
| 3 | | 01:22'56" (+18'28") | 20 / 460 |
| 4 | | 04'34" (+00'06") | 400 / 860 |
| 5 | | 05'28" (+01'00") | 40 / 900 |
| 6 | | 56'26" (+51'58") | 30 / 930 |
| 7 | | 04'36" (+00'08") | 400 / 1330 |
| 8 | | 05'13" (+00'45") | 50 / 1380 |
| 9 | | 01:23'17" (+18'49") | 20 / 1400 |
| 10 | | 04'42" (+00'14") | 350 / 1750 |
| 11 | | 31'19" (+26'51") | 190 / 1940 |
| 12 | | 04'35" (+00'07") | 400 / 2340 |
| 13 | | 05'01" (+00'33") | 40 / 2380 |
| 14 | | 57'31" (+53'03") | 30 / 2409 |
| 15 | | 04'33" (+00'05") | 400 / 2809 |
| 16 | | 05'19" (+00'51") | 40 / 2849 |
| 17 | | 01:00'25" (+55'57") | 90 / 2939 |
| 18 | | 04'34" (+00'06") | 400 / 3339 |
| 19 | | 05'07" (+00'39") | 40 / 3379 |
| 20 | | 29'38" (+25'10") | 60 / 3439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
100.74 km 
NIKE Zoomx Vaporfly Next%2 Blue 累積 :
61.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 11'22" | 00:19'00" |
| 3 | 11'14" | 00:30'14" |
| 3.4 | 08'06" | 00:33'48" |
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