8.2 km | 00:44:46 | 05:28/km日期: 2023-09-12 20:58 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 05'01" / 05'27" / 05'34" / 05'16" / 05'07" / 05'33" / 05'45" / 05'30" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'15") | 397 / 397 |
| 2 | | 10'53" (+07'16") | 116 / 513 |
| 3 | | 03'44" (+00'07") | 391 / 904 |
| 4 | | 10'49" (+07'12") | 117 / 1022 |
| 5 | | 03'43" (+00'06") | 394 / 1416 |
| 6 | | 10'30" (+06'53") | 119 / 1536 |
| 7 | | 03'53" (+00'16") | 404 / 1941 |
| 8 | | 11'41" (+08'04") | 108 / 2049 |
| 9 | | 03'52" (+00'15") | 389 / 2438 |
| 10 | | 11'54" (+08'17") | 105 / 2544 |
| 11 | | 03'47" (+00'10") | 393 / 2937 |
| 12 | | 11'10" (+07'33") | 113 / 3051 |
| 13 | | 03'40" (+00'03") | 394 / 3446 |
| 14 | | 11'40" (+08'03") | 108 / 3555 |
| 15 | | 03'48" (+00'11") | 394 / 3949 |
| 16 | | 10'39" (+07'02") | 119 / 4068 |
| 17 | | 03'43" (+00'06") | 401 / 4470 |
| 18 | | 11'40" (+08'03") | 108 / 4578 |
| 19 | | 03'40" (+00'03") | 403 / 4982 |
| 20 | | 11'14" (+07'37") | 113 / 5095 |
| 21 | | 03'37" | 404 / 5499 |
| 22 | | 12'58" (+09'21") | 102 / 5602 |
| 23 | | 03'48" (+00'11") | 401 / 6004 |
| 24 | | 12'33" (+08'56") | 123 / 6127 |
| 25 | | 03'47" (+00'10") | 404 / 6532 |
| 26 | | 12'43" (+09'06") | 100 / 6633 |
| 27 | | 03'48" (+00'11") | 402 / 7036 |
| 28 | | 11'42" (+08'05") | 110 / 7146 |
| 29 | | 03'50" (+00'13") | 396 / 7542 |
| 30 | | 10'29" (+06'52") | 124 / 7667 |
| 31 | | 03'44" (+00'07") | 400 / 8068 |
| 32 | | 12'45" (+09'08") | 100 / 8168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.02 km 
Asics nimbus 22 累積 :
7790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'27" | 00:10'28" |
| 3 | 05'34" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'07" | 00:26'25" |
| 6 | 05'33" | 00:31'58" |
| 7 | 05'45" | 00:37'43" |
| 8 | 05'30" | 00:43'13" |
| 8.2 | 09'06" | 00:44'45" |
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