35.0 km | 05:00:00 | 08:33/km日期: 2023-09-10 05:35 - 總爬升: 192 m - 平均心率: 132 - 卡路里: 2570 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 98%
Pace: 08'47" / 09'06" / 13'03" / 07'18" / 06'41" / 09'46" / 06'28" / 06'40" / 07'47" / 08'46" / 06'37" / 06'19" / 07'00" / 13'21" / 07'31" / 07'13" / 07'22" / 32'45" / 16'10" / 08'14" / 06'39" / 05'46" / 09'10" / 08'37" / 08'52" / 06'27" / 07'04" / 07'44" / 05'28" / 06'40" / 08'18" / 06'41" / 10'36" / 35'39" / 29'21" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'17") | 1000 / 1000 |
| 2 | | 09'06" (+03'37") | 1000 / 2000 |
| 3 | | 13'01" (+07'32") | 1000 / 3000 |
| 4 | | 07'18" (+01'49") | 1000 / 4000 |
| 5 | | 06'40" (+01'11") | 1000 / 5000 |
| 6 | | 09'45" (+04'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'39" (+01'10") | 1000 / 8000 |
| 9 | | 07'47" (+02'18") | 1000 / 9000 |
| 10 | | 08'45" (+03'16") | 1000 / 10000 |
| 11 | | 06'37" (+01'08") | 1000 / 11000 |
| 12 | | 06'18" (+00'49") | 1000 / 12000 |
| 13 | | 07'00" (+01'31") | 1000 / 13000 |
| 14 | | 13'20" (+07'51") | 1000 / 14000 |
| 15 | | 07'31" (+02'02") | 1000 / 15000 |
| 16 | | 07'12" (+01'43") | 1000 / 16000 |
| 17 | | 07'22" (+01'53") | 1000 / 17000 |
| 18 | | 18'43" (+13'14") | 1000 / 18000 |
| 19 | | 16'10" (+10'41") | 1000 / 19000 |
| 20 | | 08'13" (+02'44") | 1000 / 20000 |
| 21 | | 06'39" (+01'10") | 1000 / 21000 |
| 22 | | 05'45" (+00'16") | 1000 / 22000 |
| 23 | | 09'10" (+03'41") | 1000 / 23000 |
| 24 | | 08'37" (+03'08") | 1000 / 24000 |
| 25 | | 08'52" (+03'23") | 1000 / 25000 |
| 26 | | 06'26" (+00'57") | 1000 / 26000 |
| 27 | | 07'04" (+01'35") | 1000 / 27000 |
| 28 | | 07'42" (+02'13") | 1000 / 28000 |
| 29 | | 05'29" | 1000 / 29000 |
| 30 | | 06'40" (+01'11") | 1000 / 30000 |
| 31 | | 08'18" (+02'49") | 1000 / 31000 |
| 32 | | 06'40" (+01'11") | 1000 / 32000 |
| 33 | | 10'35" (+05'06") | 1000 / 33000 |
| 34 | | 10'29" (+05'00") | 1000 / 34000 |
| 35 | | 08'17" (+02'48") | 1000 / 35000 |
| 36 | | 10'25" (+04'56") | 30 / 35030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'06" | 00:17'53" |
| 3 | 13'03" | 00:30'56" |
| 4 | 07'18" | 00:38'14" |
| 5 | 06'41" | 00:44'55" |
| 6 | 09'46" | 00:54'41" |
| 7 | 06'28" | 01:01'09" |
| 8 | 06'40" | 01:07'49" |
| 9 | 07'47" | 01:15'36" |
| 10 | 08'46" | 01:24'22" |
| 11 | 06'37" | 01:30'59" |
| 12 | 06'19" | 01:37'18" |
| 13 | 07'00" | 01:44'18" |
| 14 | 13'21" | 01:57'39" |
| 15 | 07'31" | 02:05'10" |
| 16 | 07'13" | 02:12'23" |
| 17 | 07'22" | 02:19'45" |
| 18 | 32'45" | 02:52'30" |
| 19 | 16'10" | 03:08'40" |
| 20 | 08'14" | 03:16'54" |
| 21 | 06'39" | 03:23'33" |
| 22 | 05'46" | 03:29'19" |
| 23 | 09'10" | 03:38'29" |
| 24 | 08'37" | 03:47'06" |
| 25 | 08'52" | 03:55'58" |
| 26 | 06'27" | 04:02'25" |
| 27 | 07'04" | 04:09'29" |
| 28 | 07'44" | 04:17'13" |
| 29 | 05'28" | 04:22'41" |
| 30 | 06'40" | 04:29'21" |
| 31 | 08'18" | 04:37'39" |
| 32 | 06'41" | 04:44'20" |
| 33 | 10'36" | 04:54'56" |
| 34 | 35'39" | 05:30'35" |
| 35 | 29'21" | 05:59'56" |
| 35.0 | 10'25" | 06:00'15" |
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