|  全馬 | 04:30:16 | 06:24/km | 第3馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 04:30:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" | 00:53'06" | | 00:27'31" (+01'56") | | 00:30'09" (+04'34") | 01:01'09" (+08'03") | | 00:31'00" (+05'25") | | 00:32'06" (+06'31") | 01:07'18" (+14'12") | | 00:35'12" (+09'37") | | 00:35'51" (+10'16") | 01:11'50" (+18'44") | | 00:35'59" (+10'24") | |
日期: 2016-03-27 06:30 - 總爬升: 393 m - 地點: 八卦台地馬拉松會場 - 天氣: 晴朗 - 卡路里: 2696 Cal - 總步數: 47364 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'19") | 1008 / 1008 | 181 / 103 | | 2 | | 05'04" (+00'05") | 1001 / 2010 | 186 / 105 | | 3 | | 05'00" (+00'01") | 1007 / 3017 | 186 / 106 | | 4 | | 05'04" (+00'05") | 1006 / 4024 | 185 / 106 | | 5 | | 04'59" | 1001 / 5025 | 186 / 107 |
| 6 | | 05'06" (+00'07") | 1008 / 6033 | 186 / 104 | | 7 | | 05'08" (+00'09") | 1008 / 7042 | 185 / 104 | | 8 | | 05'46" (+00'47") | 1001 / 8043 | 179 / 96 | | 9 | | 05'58" (+00'59") | 1006 / 9050 | 183 / 91 | | 10 | | 05'25" (+00'26") | 1000 / 10050 | 186 / 98 | | 11 | | 06'35" (+01'36") | 1000 / 11051 | 178 / 84 | | 12 | | 06'05" (+01'06") | 1003 / 12055 | 182 / 89 | | 13 | | 05'49" (+00'50") | 1000 / 13056 | 181 / 94 | | 14 | | 05'45" (+00'46") | 1009 / 14065 | 185 / 93 | | 15 | | 05'47" (+00'48") | 1010 / 15075 | 184 / 93 | | 16 | | 05'45" (+00'46") | 1008 / 16083 | 178 / 97 | | 17 | | 06'09" (+01'10") | 1001 / 17085 | 180 / 90 | | 18 | | 06'26" (+01'27") | 1003 / 18088 | 175 / 88 | | 19 | | 06'04" (+01'05") | 1006 / 19095 | 182 / 90 | | 20 | | 06'31" (+01'32") | 1003 / 20098 | 174 / 87 | | 21 | | 06'02" (+01'03") | 1005 / 21104 | 184 / 89 | | 22 | | 06'36" (+01'37") | 1008 / 22112 | 175 / 86 | | 23 | | 06'45" (+01'46") | 1002 / 23115 | 178 / 82 | | 24 | | 05'56" (+00'57") | 1000 / 24116 | 180 / 92 | | 25 | | 06'46" (+01'47") | 1003 / 25119 | 176 / 83 | | 26 | | 06'03" (+01'04") | 1003 / 26123 | 184 / 89 | | 27 | | 06'24" (+01'25") | 1010 / 27133 | 174 / 89 | | 28 | | 07'08" (+02'09") | 1007 / 28141 | 172 / 81 | | 29 | | 07'43" (+02'44") | 1001 / 29143 | 171 / 75 | | 30 | | 07'56" (+02'57") | 1006 / 30149 | 159 / 79 | | 31 | | 07'10" (+02'11") | 1002 / 31152 | 175 / 79 | | 32 | | 07'30" (+02'31") | 1005 / 32157 | 174 / 76 | | 33 | | 07'00" (+02'01") | 1002 / 33159 | 178 / 79 | | 34 | | 07'04" (+02'05") | 1002 / 34162 | 178 / 79 | | 35 | | 07'03" (+02'04") | 1010 / 35172 | 166 / 84 | | 36 | | 06'58" (+01'59") | 1003 / 36175 | 176 / 81 | | 37 | | 07'07" (+02'08") | 1002 / 37178 | 166 / 83 | | 38 | | 08'06" (+03'07") | 1008 / 38186 | 114 / 107 | | 39 | | 06'52" (+01'53") | 1006 / 39193 | 160 / 90 | | 40 | | 06'57" (+01'58") | 1006 / 40200 | 168 / 85 | | 41 | | 06'35" (+01'36") | 1010 / 41210 | 180 / 83 | | 42 | | 07'15" (+02'16") | 1007 / 42217 | 158 / 86 |
雖然不是跑的很快！但今天狀況有好一些
終於小破個人全馬Pb了⋯⋯有點開心
終於比較像跑者了！ 賽前宣言: 加油！在地人怎能不跑..... 3月累積里程 : 208.06 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'08" | 00:10'26" | | 3 | 05'00" | 00:15'26" | | 4 | 05'06" | 00:20'32" | | 5 | 05'03" | 00:25'35" | | 6 | 05'06" | 00:30'41" | | 7 | 05'11" | 00:35'52" | | 8 | 05'47" | 00:41'39" | | 9 | 06'01" | 00:47'40" | | 10 | 05'26" | 00:53'06" | | 11 | 06'35" | 00:59'41" | | 12 | 06'08" | 01:05'49" | | 13 | 05'50" | 01:11'39" | | 14 | 05'44" | 01:17'23" | | 15 | 05'52" | 01:23'15" | | 16 | 05'47" | 01:29'02" | | 17 | 06'15" | 01:35'17" | | 18 | 06'23" | 01:41'40" | | 19 | 06'08" | 01:47'48" | | 20 | 06'27" | 01:54'15" | | 21 | 06'03" | 02:00'18" | | 22 | 06'30" | 02:06'48" | | 23 | 06'52" | 02:13'40" | | 24 | 05'53" | 02:19'33" | | 25 | 06'48" | 02:26'21" | | 26 | 06'05" | 02:32'26" | | 27 | 06'19" | 02:38'45" | | 28 | 07'03" | 02:45'48" | | 29 | 07'50" | 02:53'38" | | 30 | 07'55" | 03:01'33" | | 31 | 07'17" | 03:08'50" | | 32 | 07'25" | 03:16'15" | | 33 | 07'01" | 03:23'16" | | 34 | 07'05" | 03:30'21" | | 35 | 07'03" | 03:37'24" | | 36 | 07'00" | 03:44'24" | | 37 | 06'59" | 03:51'23" | | 38 | 08'10" | 03:59'33" | | 39 | 06'58" | 04:06'31" | | 40 | 06'52" | 04:13'23" | | 41 | 06'45" | 04:20'08" | | 42 | 07'01" | 04:27'09" | | 42.3 | 10'32" | 04:30'16" |
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