21.0 km | 01:57:49 | 05:36/km日期: 2023-09-10 06:00 - 平均心率: 151 - 卡路里: 1380 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 05'38" / 05'35" / 05'36" / 05'36" / 05'35" / 05'39" / 05'39" / 05'39" / 05'42" / 05'38" / 05'40" / 05'40" / 05'37" / 05'35" / 05'37" / 05'41" / 05'40" / 05'35" / 05'33" / 05'30" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+00'20") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'15") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'09") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 04'34" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
210.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'39" | 00:39'18" |
| 8 | 05'39" | 00:44'57" |
| 9 | 05'42" | 00:50'39" |
| 10 | 05'38" | 00:56'17" |
| 11 | 05'40" | 01:01'57" |
| 12 | 05'40" | 01:07'37" |
| 13 | 05'37" | 01:13'14" |
| 14 | 05'35" | 01:18'49" |
| 15 | 05'37" | 01:24'26" |
| 16 | 05'41" | 01:30'07" |
| 17 | 05'40" | 01:35'47" |
| 18 | 05'35" | 01:41'22" |
| 19 | 05'33" | 01:46'55" |
| 20 | 05'30" | 01:52'25" |
| 21 | 05'21" | 01:57'46" |
| 21.0 | 05'26" | 01:57'50" |
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