13.0 km | 01:51:27 | 08:34/km日期: 2023-09-12 17:43 - 平均心率: 116 - 卡路里: 879 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 62%
Pace: 07'31" / 07'35" / 09'00" / 08'06" / 08'12" / 17'00" / 64'11" / 34'27" / 06'45" / 06'27" / 07'58" / 07'47" / 08'54" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'04") | 1000 / 1000 |
| 2 | | 07'34" (+01'07") | 1000 / 2000 |
| 3 | | 09'00" (+02'33") | 1000 / 3000 |
| 4 | | 08'06" (+01'39") | 1000 / 4000 |
| 5 | | 08'11" (+01'44") | 1000 / 5000 |
| 6 | | 12'31" (+06'04") | 1000 / 6000 |
| 7 | | 11'56" (+05'29") | 1000 / 7000 |
| 8 | | 08'41" (+02'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'57" (+01'30") | 1000 / 11000 |
| 12 | | 07'46" (+01'19") | 1000 / 12000 |
| 13 | | 08'52" (+02'25") | 1000 / 13000 |
| 14 | | 21'46" (+15'19") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'35" | 00:15'06" |
| 3 | 09'00" | 00:24'06" |
| 4 | 08'06" | 00:32'12" |
| 5 | 08'12" | 00:40'24" |
| 6 | 17'00" | 00:57'24" |
| 7 | 64'11" | 02:01'35" |
| 8 | 34'27" | 02:36'02" |
| 9 | 06'45" | 02:42'47" |
| 10 | 06'27" | 02:49'14" |
| 11 | 07'58" | 02:57'12" |
| 12 | 07'47" | 03:04'59" |
| 13 | 08'54" | 03:13'53" |
| 13.0 | 26'37" | 03:13'58" |
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