11.3 km | 00:54:53 | 04:51/km日期: 2023-09-12 09:30 - 平均心率: 122 - 卡路里: 428 Cal - 平均步頻: 186
Pace: 05'04" / 04'52" / 04'48" / 04'49" / 04'50" / 04'49" / 04'50" / 04'51" / 04'49" / 04'51" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
345.49 km 
Nike Zoom Fly 5 累積 :
1991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'49" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'50" | 00:34'02" |
| 8 | 04'51" | 00:38'53" |
| 9 | 04'49" | 00:43'42" |
| 10 | 04'51" | 00:48'33" |
| 11 | 04'51" | 00:53'24" |
| 11.3 | 04'52" | 00:54'53" |
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