19.7 km | 02:32:39 | 07:43/km日期: 2023-09-13 18:09 - 平均心率: 154 - 卡路里: 1476 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62%
Pace: 06'34" / 07'13" / 06'06" / 06'02" / 06'02" / 05'58" / 05'50" / 10'19" / 06'00" / 05'52" / 09'47" / 08'19" / 07'46" / 06'04" / 06'19" / 14'19" / 08'35" / 08'13" / 06'45" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 07'12" (+01'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 204 / 7204 |
| 9 | | 10'20" (+04'31") | 1000 / 8204 |
| 10 | | 05'55" (+00'06") | 1000 / 9204 |
| 11 | | 06'29" (+00'40") | 1000 / 10204 |
| 12 | | 09'10" (+03'21") | 1000 / 11204 |
| 13 | | 08'18" (+02'29") | 1000 / 12204 |
| 14 | | 07'48" (+01'59") | 1000 / 13204 |
| 15 | | 06'01" (+00'12") | 1000 / 14204 |
| 16 | | 10'44" (+04'55") | 1000 / 15204 |
| 17 | | 11'13" (+05'24") | 1000 / 16204 |
| 18 | | 08'10" (+02'21") | 1000 / 17204 |
| 19 | | 08'12" (+02'23") | 1000 / 18204 |
| 20 | | 06'07" (+00'18") | 1000 / 19204 |
| 21 | | 16'46" (+10'57") | 542 / 19747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
420.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'13" | 00:13'47" |
| 3 | 06'06" | 00:19'53" |
| 4 | 06'02" | 00:25'55" |
| 5 | 06'02" | 00:31'57" |
| 6 | 05'58" | 00:37'55" |
| 7 | 05'50" | 00:43'45" |
| 8 | 10'19" | 00:54'04" |
| 9 | 06'00" | 01:00'04" |
| 10 | 05'52" | 01:05'56" |
| 11 | 09'47" | 01:15'43" |
| 12 | 08'19" | 01:24'02" |
| 13 | 07'46" | 01:31'48" |
| 14 | 06'04" | 01:37'52" |
| 15 | 06'19" | 01:44'11" |
| 16 | 14'19" | 01:58'30" |
| 17 | 08'35" | 02:07'05" |
| 18 | 08'13" | 02:15'18" |
| 19 | 06'45" | 02:22'03" |
| 19.7 | 14'12" | 02:32'40" |
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