10.5 km | 01:23:58 | 07:59/km日期: 2023-09-14 01:20 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 08'00" / 08'15" / 07'56" / 08'31" / 07'48" / 08'13" / 08'14" / 07'27" / 07'05" / 08'05" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'06") | 1000 / 1000 |
| 2 | | 08'15" (+03'21") | 1000 / 2000 |
| 3 | | 13'30" (+08'36") | 76 / 2076 |
| 4 | | 05'17" (+00'23") | 800 / 2876 |
| 5 | | 26'12" (+21'18") | 133 / 3010 |
| 6 | | 04'54" | 800 / 3810 |
| 7 | | 25'48" (+20'54") | 135 / 3945 |
| 8 | | 05'03" (+00'09") | 800 / 4745 |
| 9 | | 25'09" (+20'15") | 139 / 4884 |
| 10 | | 05'10" (+00'16") | 800 / 5684 |
| 11 | | 40'01" (+35'07") | 87 / 5772 |
| 12 | | 05'06" (+00'12") | 800 / 6572 |
| 13 | | 42'45" (+37'51") | 81 / 6654 |
| 14 | | 05'12" (+00'18") | 800 / 7454 |
| 15 | | 14'24" (+09'30") | 243 / 7697 |
| 16 | | 05'13" (+00'19") | 800 / 8497 |
| 17 | | 08'24" (+03'30") | 1000 / 9497 |
| 18 | | 08'16" (+03'22") | 1000 / 10497 |
| 19 | | 12'15" (+07'21") | 15 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
179.17 km 
new balance mfcpzsc 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'15" | 00:16'15" |
| 3 | 07'56" | 00:24'11" |
| 4 | 08'31" | 00:32'42" |
| 5 | 07'48" | 00:40'30" |
| 6 | 08'13" | 00:48'43" |
| 7 | 08'14" | 00:56'57" |
| 8 | 07'27" | 01:04'24" |
| 9 | 07'05" | 01:11'29" |
| 10 | 08'05" | 01:19'34" |
| 10.5 | 08'34" | 01:23'58" |
展開計圈分析
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