17.0 km | 01:34:32 | 05:33/km日期: 2016-03-30 21:09 - 總爬升: 130 m - 卡路里: 1401 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'11" / 05'28" / 05'12" / 04'57" / 05'27" / 04'59" / 05'55" / 05'00" / 04'46" / 05'44" / 05'23" / 06'04" / 05'13" / 05'17" / 05'15" / 07'13" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 5778 / 5778 |
| 2 | | 05'25" (+00'14") | 5526 / 11304 |
| 3 | | 05'50" (+00'39") | 5126 / 16431 |
| 4 | | 05'53" (+00'42") | 775 / 17206 |
3月累積里程 :
130.09 km 
Adidas TAKUMI ren 累積 :
1027.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'28" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 05'27" | 00:26'15" |
| 6 | 04'59" | 00:31'14" |
| 7 | 05'55" | 00:37'09" |
| 8 | 05'00" | 00:42'09" |
| 9 | 04'46" | 00:46'55" |
| 10 | 05'44" | 00:52'39" |
| 11 | 05'23" | 00:58'02" |
| 12 | 06'04" | 01:04'06" |
| 13 | 05'13" | 01:09'19" |
| 14 | 05'17" | 01:14'36" |
| 15 | 05'15" | 01:19'51" |
| 16 | 07'13" | 01:27'04" |
| 17 | 06'18" | 01:33'22" |
| 17.2 | 07'28" | 01:34'32" |
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