12.2 km | 01:48:11 | 08:52/km日期: 2023-09-15 18:46 - 平均心率: 116 - 卡路里: 808 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 69%
Pace: 08'37" / 08'37" / 08'29" / 08'09" / 09'37" / 08'27" / 08'53" / 08'44" / 19'04" / 07'35" / 09'08" / 13'46" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'03") | 1000 / 1000 |
| 2 | | 08'36" (+01'02") | 1000 / 2000 |
| 3 | | 08'28" (+00'54") | 1000 / 3000 |
| 4 | | 08'08" (+00'34") | 1000 / 4000 |
| 5 | | 09'37" (+02'03") | 1000 / 5000 |
| 6 | | 08'27" (+00'53") | 1000 / 6000 |
| 7 | | 08'52" (+01'18") | 1000 / 7000 |
| 8 | | 08'43" (+01'09") | 1000 / 8000 |
| 9 | | 12'03" (+04'29") | 1000 / 9000 |
| 10 | | 07'34" | 1000 / 10000 |
| 11 | | 09'08" (+01'34") | 1000 / 11000 |
| 12 | | 08'10" (+00'36") | 1000 / 12000 |
| 13 | | 08'17" (+00'43") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'37" | 00:17'14" |
| 3 | 08'29" | 00:25'43" |
| 4 | 08'09" | 00:33'52" |
| 5 | 09'37" | 00:43'29" |
| 6 | 08'27" | 00:51'56" |
| 7 | 08'53" | 01:00'49" |
| 8 | 08'44" | 01:09'33" |
| 9 | 19'04" | 01:28'37" |
| 10 | 07'35" | 01:36'12" |
| 11 | 09'08" | 01:45'20" |
| 12 | 13'46" | 01:59'06" |
| 12.2 | 08'41" | 02:00'51" |
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