10.2 km | 01:13:36 | 07:12/km日期: 2023-09-11 19:39 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 90%
Pace: 07'38" / 07'37" / 06'06" / 07'52" / 06'51" / 06'42" / 07'55" / 07'27" / 07'37" / 08'07" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'37") | 1000 / 1000 |
| 2 | | 06'47" (+02'47") | 500 / 1500 |
| 3 | | 04'28" (+00'28") | 400 / 1900 |
| 4 | | 09'28" (+05'28") | 200 / 2100 |
| 5 | | 04'00" | 400 / 2500 |
| 6 | | 10'44" (+06'44") | 200 / 2700 |
| 7 | | 04'17" (+00'17") | 400 / 3100 |
| 8 | | 11'33" (+07'33") | 200 / 3300 |
| 9 | | 04'26" (+00'26") | 400 / 3700 |
| 10 | | 14'31" (+10'31") | 200 / 3900 |
| 11 | | 04'23" (+00'23") | 400 / 4300 |
| 12 | | 10'23" (+06'23") | 200 / 4500 |
| 13 | | 04'46" (+00'46") | 400 / 4900 |
| 14 | | 11'00" (+07'00") | 200 / 5100 |
| 15 | | 04'27" (+00'27") | 400 / 5500 |
| 16 | | 13'08" (+09'08") | 200 / 5700 |
| 17 | | 04'33" (+00'33") | 400 / 6100 |
| 18 | | 12'23" (+08'23") | 200 / 6300 |
| 19 | | 04'19" (+00'19") | 400 / 6700 |
| 20 | | 13'46" (+09'46") | 200 / 6900 |
| 21 | | 04'39" (+00'39") | 400 / 7300 |
| 22 | | 13'55" (+09'55") | 200 / 7500 |
| 23 | | 04'37" (+00'37") | 400 / 7900 |
| 24 | | 13'52" (+09'52") | 200 / 8100 |
| 25 | | 05'04" (+01'04") | 400 / 8500 |
| 26 | | 09'44" (+05'44") | 200 / 8700 |
| 27 | | 07'49" (+03'49") | 1000 / 9700 |
| 28 | | 08'12" (+04'12") | 500 / 10200 |
| 29 | | 08'42" (+04'42") | 12 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'37" | 00:15'15" |
| 3 | 06'06" | 00:21'21" |
| 4 | 07'52" | 00:29'13" |
| 5 | 06'51" | 00:36'04" |
| 6 | 06'42" | 00:42'46" |
| 7 | 07'55" | 00:50'41" |
| 8 | 07'27" | 00:58'08" |
| 9 | 07'37" | 01:05'45" |
| 10 | 08'07" | 01:13'52" |
| 10.2 | 07'36" | 01:15'29" |
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