9.6 km | 01:05:12 | 06:46/km日期: 2023-09-16 06:54 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 06'52" / 06'54" / 06'41" / 06'42" / 06'33" / 06'33" / 06'30" / 06'32" / 06'22" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'07") | 1000 / 1000 |
| 2 | | 06'53" (+03'08") | 1000 / 2000 |
| 3 | | 06'40" (+02'55") | 1000 / 3000 |
| 4 | | 06'42" (+02'57") | 1000 / 4000 |
| 5 | | 06'32" (+02'47") | 1000 / 5000 |
| 6 | | 06'32" (+02'47") | 1000 / 6000 |
| 7 | | 06'29" (+02'44") | 1000 / 7000 |
| 8 | | 06'32" (+02'47") | 1000 / 8000 |
| 9 | | 06'22" (+02'37") | 1000 / 9000 |
| 10 | | 06'07" (+02'22") | 57 / 9057 |
| 11 | | 07'58" (+04'13") | 15 / 9073 |
| 12 | | 03'46" (+00'01") | 100 / 9173 |
| 13 | | 15'14" (+11'29") | 134 / 9308 |
| 14 | | 04'25" (+00'40") | 100 / 9408 |
| 15 | | 17'51" (+14'06") | 92 / 9501 |
| 16 | | 03'45" | 100 / 9601 |
| 17 | | 06'49" (+03'04") | 25 / 9626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
173.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'41" | 00:20'27" |
| 4 | 06'42" | 00:27'09" |
| 5 | 06'33" | 00:33'42" |
| 6 | 06'33" | 00:40'15" |
| 7 | 06'30" | 00:46'45" |
| 8 | 06'32" | 00:53'17" |
| 9 | 06'22" | 00:59'39" |
| 9.6 | 13'59" | 01:08'25" |
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