14.0 km | 01:36:26 | 06:53/km日期: 2023-09-14 19:10 - 平均心率: 165 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81%
Pace: 06'48" / 05'38" / 06'15" / 07'24" / 07'13" / 06'12" / 06'32" / 06'29" / 06'03" / 06'01" / 06'07" / 10'13" / 06'26" / 06'15" / 02'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
420.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'38" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 07'24" | 00:26'05" |
| 5 | 07'13" | 00:33'18" |
| 6 | 06'12" | 00:39'30" |
| 7 | 06'32" | 00:46'02" |
| 8 | 06'29" | 00:52'31" |
| 9 | 06'03" | 00:58'34" |
| 10 | 06'01" | 01:04'35" |
| 11 | 06'07" | 01:10'42" |
| 12 | 10'13" | 01:20'55" |
| 13 | 06'26" | 01:27'21" |
| 14 | 06'15" | 01:33'36" |
| 14.0 | -1770'-50" | 01:36'26" |
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