13.1 km | 01:41:34 | 07:43/km日期: 2023-09-15 07:52 - 平均心率: 134 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 06'36" / 06'43" / 07'01" / 07'02" / 07'02" / 07'11" / 07'15" / 07'10" / 09'16" / 07'37" / 07'46" / 08'47" / 10'34" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'42" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" (+00'25") | 1000 / 3000 |
| 4 | | 07'02" (+00'26") | 1000 / 4000 |
| 5 | | 07'01" (+00'25") | 1000 / 5000 |
| 6 | | 07'10" (+00'34") | 1000 / 6000 |
| 7 | | 07'15" (+00'39") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 09'15" (+02'39") | 1000 / 9000 |
| 10 | | 07'37" (+01'01") | 1000 / 10000 |
| 11 | | 07'45" (+01'09") | 1000 / 11000 |
| 12 | | 08'47" (+02'11") | 1000 / 12000 |
| 13 | | 10'33" (+03'57") | 1000 / 13000 |
| 14 | | 11'23" (+04'47") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 347.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 07'01" | 00:20'20" |
| 4 | 07'02" | 00:27'22" |
| 5 | 07'02" | 00:34'24" |
| 6 | 07'11" | 00:41'35" |
| 7 | 07'15" | 00:48'50" |
| 8 | 07'10" | 00:56'00" |
| 9 | 09'16" | 01:05'16" |
| 10 | 07'37" | 01:12'53" |
| 11 | 07'46" | 01:20'39" |
| 12 | 08'47" | 01:29'26" |
| 13 | 10'34" | 01:40'00" |
| 13.1 | 11'28" | 01:41'34" |
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