| 賽前宣言: 哈哈準備被關門 賽後評分: 每個補給站都各有特色\n能給跑者相當開心滿意 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 374.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'42" | 00:12'47" | | 3 | 07'10" | 00:19'57" | | 4 | 07'47" | 00:27'44" | | 5 | 08'11" | 00:35'55" | | 6 | 07'30" | 00:43'25" | | 7 | 07'48" | 00:51'13" | | 8 | 08'33" | 00:59'46" | | 9 | 09'18" | 01:09'04" | | 10 | 07'52" | 01:16'56" | | 11 | 07'46" | 01:24'42" | | 12 | 09'02" | 01:33'44" | | 13 | 10'10" | 01:43'54" | | 14 | 08'12" | 01:52'06" | | 15 | 07'56" | 02:00'02" | | 16 | 06'51" | 02:06'53" | | 17 | 08'38" | 02:15'31" | | 18 | 06'14" | 02:21'45" | | 19 | 08'31" | 02:30'16" | | 20 | 06'33" | 02:36'49" | | 21 | 06'22" | 02:43'11" | | 22 | 08'42" | 02:51'53" | | 23 | 06'35" | 02:58'28" | | 24 | 05'32" | 03:04'00" | | 25 | 05'34" | 03:09'34" | | 26 | 07'03" | 03:16'37" | | 27 | 05'30" | 03:22'07" | | 28 | 06'49" | 03:28'56" | | 29 | 07'12" | 03:36'08" | | 30 | 08'10" | 03:44'18" | | 31 | 08'01" | 03:52'19" | | 32 | 11'06" | 04:03'25" | | 33 | 10'10" | 04:13'35" | | 34 | 09'23" | 04:22'58" | | 35 | 06'26" | 04:29'24" | | 36 | 06'13" | 04:35'37" | | 37 | 07'15" | 04:42'52" | | 38 | 11'02" | 04:53'54" | | 39 | 06'10" | 05:00'04" | | 40 | 07'05" | 05:07'09" | | 41 | 08'29" | 05:15'38" | | 42 | 12'47" | 05:28'25" | | 43 | 08'23" | 05:36'48" | | 44 | 10'26" | 05:47'14" | | 45 | 07'00" | 05:54'14" | | 46 | 09'24" | 06:03'38" | | 47 | 08'18" | 06:11'56" | | 48 | 06'39" | 06:18'35" | | 49 | 08'17" | 06:26'52" | | 50 | 05'44" | 06:32'36" | | 51 | 09'28" | 06:42'04" | | 52 | 08'57" | 06:51'01" | | 53 | 06'28" | 06:57'29" | | 54 | 08'55" | 07:06'24" | | 55 | 06'59" | 07:13'23" | | 56 | 06'33" | 07:19'56" | | 57 | 06'05" | 07:26'01" | | 58 | 06'03" | 07:32'04" | | 59 | 07'53" | 07:39'57" | | 60 | 05'57" | 07:45'54" | | 61 | 08'23" | 07:54'17" | | 62 | 08'34" | 08:02'51" | | 63 | 07'32" | 08:10'23" | | 64 | 07'50" | 08:18'13" | | 65 | 10'19" | 08:28'32" | | 66 | 07'29" | 08:36'01" | | 67 | 06'41" | 08:42'42" | | 68 | 07'14" | 08:49'56" | | 69 | 06'03" | 08:55'59" | | 70 | 05'49" | 09:01'48" | | 71 | 06'51" | 09:08'39" | | 72 | 09'14" | 09:17'53" | | 73 | 06'58" | 09:24'51" | | 74 | 08'00" | 09:32'51" | | 75 | 09'30" | 09:42'21" | | 76 | 11'59" | 09:54'20" | | 77 | 12'03" | 10:06'23" | | 78 | 11'06" | 10:17'29" | | 79 | 07'42" | 10:25'11" | | 80 | 11'07" | 10:36'18" | | 81 | 07'50" | 10:44'08" | | 82 | 06'52" | 10:51'00" | | 83 | 07'14" | 10:58'14" | | 84 | 07'15" | 11:05'29" | | 85 | 08'39" | 11:14'08" | | 86 | 08'52" | 11:23'00" | | 87 | 06'56" | 11:29'56" | | 88 | 05'50" | 11:35'46" | | 89 | 06'17" | 11:42'03" | | 90 | 05'56" | 11:47'59" | | 91 | 06'14" | 11:54'13" | | 92 | 06'20" | 12:00'33" | | 93 | 06'24" | 12:06'57" | | 94 | 05'43" | 12:12'40" | | 95 | 05'45" | 12:18'25" | | 96 | 06'38" | 12:25'03" | | 97 | 06'16" | 12:31'19" | | 98 | 05'48" | 12:37'07" | | 99 | 06'20" | 12:43'27" | | 100 | 07'50" | 12:51'17" | | 101 | 13'50" | 13:05'07" | | 101.0 | 17'38" | 13:05'09" |
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100.0 km | 13:05:11 | 07:51/km | 第39馬
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