11.3 km | 01:52:15 | 09:54/km日期: 2023-09-15 04:38 - 平均心率: 105 - 卡路里: 394 Cal - 平均步頻: 196
Pace: 09'16" / 08'17" / 06'15" / 08'42" / 08'43" / 08'31" / 09'32" / 10'54" / 07'55" / 07'52" / 11'19" / 45'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'00") | 1000 / 1000 |
| 2 | | 08'16" (+02'01") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 08'41" (+02'26") | 1000 / 4000 |
| 5 | | 08'42" (+02'27") | 1000 / 5000 |
| 6 | | 08'31" (+02'16") | 1000 / 6000 |
| 7 | | 09'31" (+03'16") | 1000 / 7000 |
| 8 | | 10'54" (+04'39") | 1000 / 8000 |
| 9 | | 07'54" (+01'39") | 1000 / 9000 |
| 10 | | 07'52" (+01'37") | 1000 / 10000 |
| 11 | | 11'19" (+05'04") | 1000 / 11000 |
| 12 | | 45'40" (+39'25") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'17" | 00:17'33" |
| 3 | 06'15" | 00:23'48" |
| 4 | 08'42" | 00:32'30" |
| 5 | 08'43" | 00:41'13" |
| 6 | 08'31" | 00:49'44" |
| 7 | 09'32" | 00:59'16" |
| 8 | 10'54" | 01:10'10" |
| 9 | 07'55" | 01:18'05" |
| 10 | 07'52" | 01:25'57" |
| 11 | 11'19" | 01:37'16" |
| 11.3 | 45'41" | 01:52'16" |
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