| 賽前宣言: 沒劍 賽後評分: 6 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 401.58 km  Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 : 2563.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 07'23" | 00:13'57" | | 3 | 07'59" | 00:21'56" | | 4 | 09'15" | 00:31'11" | | 5 | 10'50" | 00:42'01" | | 6 | 07'48" | 00:49'49" | | 7 | 08'51" | 00:58'40" | | 8 | 09'06" | 01:07'46" | | 9 | 10'27" | 01:18'13" | | 10 | 08'04" | 01:26'17" | | 11 | 06'46" | 01:33'03" | | 12 | 08'59" | 01:42'02" | | 13 | 09'44" | 01:51'46" | | 14 | 08'14" | 02:00'00" | | 15 | 07'47" | 02:07'47" | | 16 | 06'48" | 02:14'35" | | 17 | 09'20" | 02:23'55" | | 18 | 06'51" | 02:30'46" | | 19 | 09'07" | 02:39'53" | | 20 | 07'09" | 02:47'02" | | 21 | 06'16" | 02:53'18" | | 22 | 10'19" | 03:03'37" | | 23 | 06'58" | 03:10'35" | | 24 | 05'34" | 03:16'09" | | 25 | 08'27" | 03:24'36" | | 26 | 08'03" | 03:32'39" | | 27 | 05'45" | 03:38'24" | | 28 | 07'09" | 03:45'33" | | 29 | 10'11" | 03:55'44" | | 30 | 08'03" | 04:03'47" | | 31 | 08'35" | 04:12'22" | | 32 | 09'57" | 04:22'19" | | 33 | 10'29" | 04:32'48" | | 34 | 08'11" | 04:40'59" | | 35 | 06'31" | 04:47'30" | | 36 | 05'52" | 04:53'22" | | 37 | 12'01" | 05:05'23" | | 38 | 09'27" | 05:14'50" | | 39 | 06'15" | 05:21'05" | | 40 | 08'08" | 05:29'13" | | 41 | 09'11" | 05:38'24" | | 42 | 11'38" | 05:50'02" | | 43 | 08'19" | 05:58'21" | | 44 | 10'05" | 06:08'26" | | 45 | 08'12" | 06:16'38" | | 46 | 11'14" | 06:27'52" | | 47 | 09'57" | 06:37'49" | | 48 | 08'42" | 06:46'31" | | 49 | 08'03" | 06:54'34" | | 50 | 13'41" | 07:08'15" | | 51 | 10'01" | 07:18'16" | | 52 | 08'04" | 07:26'20" | | 53 | 08'51" | 07:35'11" | | 54 | 10'59" | 07:46'10" | | 55 | 06'35" | 07:52'45" | | 56 | 08'08" | 08:00'53" | | 57 | 07'09" | 08:08'02" | | 58 | 07'35" | 08:15'37" | | 59 | 08'10" | 08:23'47" | | 60 | 08'00" | 08:31'47" | | 61 | 08'38" | 08:40'25" | | 62 | 10'43" | 08:51'08" | | 63 | 12'24" | 09:03'32" | | 64 | 08'49" | 09:12'21" | | 65 | 10'43" | 09:23'04" | | 66 | 08'54" | 09:31'58" | | 67 | 07'57" | 09:39'55" | | 68 | 09'26" | 09:49'21" | | 69 | 07'47" | 09:57'08" | | 70 | 08'33" | 10:05'41" | | 71 | 10'15" | 10:15'56" | | 71.6 | 11'25" | 10:22'22" |
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