| 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 322.90 km  阿迪 長距離小黑 累積 : 1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'42" | 00:12'30" | | 3 | 06'47" | 00:19'17" | | 4 | 07'29" | 00:26'46" | | 5 | 08'15" | 00:35'01" | | 6 | 06'52" | 00:41'53" | | 7 | 07'33" | 00:49'26" | | 8 | 07'57" | 00:57'23" | | 9 | 08'53" | 01:06'16" | | 10 | 06'50" | 01:13'06" | | 11 | 06'44" | 01:19'50" | | 12 | 07'36" | 01:27'26" | | 13 | 08'39" | 01:36'05" | | 14 | 07'35" | 01:43'40" | | 15 | 06'24" | 01:50'04" | | 16 | 06'14" | 01:56'18" | | 17 | 08'00" | 02:04'18" | | 18 | 06'08" | 02:10'26" | | 19 | 08'12" | 02:18'38" | | 20 | 06'13" | 02:24'51" | | 21 | 05'39" | 02:30'30" | | 22 | 08'51" | 02:39'21" | | 23 | 05'59" | 02:45'20" | | 24 | 05'18" | 02:50'38" | | 25 | 08'14" | 02:58'52" | | 26 | 05'44" | 03:04'36" | | 27 | 05'59" | 03:10'35" | | 28 | 06'27" | 03:17'02" | | 29 | 08'35" | 03:25'37" | | 30 | 06'32" | 03:32'09" | | 31 | 07'14" | 03:39'23" | | 32 | 08'22" | 03:47'45" | | 33 | 09'48" | 03:57'33" | | 34 | 06'46" | 04:04'19" | | 35 | 05'44" | 04:10'03" | | 36 | 05'28" | 04:15'31" | | 37 | 11'13" | 04:26'44" | | 38 | 07'41" | 04:34'25" | | 39 | 06'13" | 04:40'38" | | 40 | 06'30" | 04:47'08" | | 41 | 07'35" | 04:54'43" | | 42 | 12'56" | 05:07'39" | | 43 | 07'48" | 05:15'27" | | 44 | 07'42" | 05:23'09" | | 45 | 07'13" | 05:30'22" | | 46 | 10'13" | 05:40'35" | | 47 | 05'50" | 05:46'25" | | 48 | 07'17" | 05:53'42" | | 49 | 06'15" | 05:59'57" | | 50 | 10'49" | 06:10'46" | | 51 | 09'21" | 06:20'07" | | 52 | 05'42" | 06:25'49" | | 53 | 07'29" | 06:33'18" | | 54 | 08'51" | 06:42'09" | | 55 | 04'57" | 06:47'06" | | 56 | 05'45" | 06:52'51" | | 57 | 05'13" | 06:58'04" | | 58 | 05'27" | 07:03'31" | | 59 | 07'55" | 07:11'26" | | 60 | 06'26" | 07:17'52" | | 61 | 05'47" | 07:23'39" | | 62 | 07'33" | 07:31'12" | | 63 | 09'14" | 07:40'26" | | 64 | 06'52" | 07:47'18" | | 65 | 07'27" | 07:54'45" | | 66 | 06'28" | 08:01'13" | | 67 | 05'24" | 08:06'37" | | 68 | 05'49" | 08:12'26" | | 69 | 05'10" | 08:17'36" | | 70 | 05'36" | 08:23'12" | | 71 | 06'11" | 08:29'23" | | 72 | 06'12" | 08:35'35" | | 73 | 05'58" | 08:41'33" | | 74 | 06'29" | 08:48'02" | | 75 | 09'22" | 08:57'24" | | 76 | 08'09" | 09:05'33" | | 77 | 09'15" | 09:14'48" | | 78 | 06'21" | 09:21'09" | | 79 | 09'16" | 09:30'25" | | 80 | 07'28" | 09:37'53" | | 81 | 06'09" | 09:44'02" | | 82 | 06'11" | 09:50'13" | | 83 | 07'32" | 09:57'45" | | 84 | 10'48" | 10:08'33" | | 85 | 07'55" | 10:16'28" | | 86 | 07'15" | 10:23'43" | | 87 | 05'34" | 10:29'17" | | 88 | 08'55" | 10:38'12" | | 89 | 05'22" | 10:43'34" | | 90 | 05'44" | 10:49'18" | | 91 | 05'33" | 10:54'51" | | 92 | 05'43" | 11:00'34" | | 93 | 04'59" | 11:05'33" | | 94 | 05'00" | 11:10'33" | | 95 | 05'30" | 11:16'03" | | 96 | 05'43" | 11:21'46" | | 97 | 04'59" | 11:26'45" | | 98 | 05'10" | 11:31'55" | | 99 | 06'52" | 11:38'47" | | 99.8 | 12'29" | 11:48'57" |
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恭喜完成了第 20 馬
100.0 km | 11:48:56 | 07:05/km | 第20馬
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