16.2 km | 02:17:36 | 08:29/km日期: 2023-09-19 17:46 - 平均心率: 125 - 卡路里: 1190 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67%
Pace: 07'45" / 07'34" / 07'35" / 07'49" / 07'28" / 07'32" / 08'16" / 18'49" / 07'57" / 09'37" / 11'38" / 33'07" / 07'01" / 07'44" / 08'52" / 06'56" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'49") | 1000 / 1000 |
| 2 | | 07'34" (+00'38") | 1000 / 2000 |
| 3 | | 07'34" (+00'38") | 1000 / 3000 |
| 4 | | 07'48" (+00'52") | 1000 / 4000 |
| 5 | | 07'28" (+00'32") | 1000 / 5000 |
| 6 | | 07'31" (+00'35") | 1000 / 6000 |
| 7 | | 08'16" (+01'20") | 1000 / 7000 |
| 8 | | 16'00" (+09'04") | 1000 / 8000 |
| 9 | | 07'56" (+01'00") | 1000 / 9000 |
| 10 | | 09'37" (+02'41") | 1000 / 10000 |
| 11 | | 08'20" (+01'24") | 1000 / 11000 |
| 12 | | 09'40" (+02'44") | 1000 / 12000 |
| 13 | | 07'00" (+00'04") | 1000 / 13000 |
| 14 | | 07'44" (+00'48") | 1000 / 14000 |
| 15 | | 08'51" (+01'55") | 1000 / 15000 |
| 16 | | 06'56" | 1000 / 16000 |
| 17 | | 07'25" (+00'29") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'34" | 00:15'19" |
| 3 | 07'35" | 00:22'54" |
| 4 | 07'49" | 00:30'43" |
| 5 | 07'28" | 00:38'11" |
| 6 | 07'32" | 00:45'43" |
| 7 | 08'16" | 00:53'59" |
| 8 | 18'49" | 01:12'48" |
| 9 | 07'57" | 01:20'45" |
| 10 | 09'37" | 01:30'22" |
| 11 | 11'38" | 01:42'00" |
| 12 | 33'07" | 02:15'07" |
| 13 | 07'01" | 02:22'08" |
| 14 | 07'44" | 02:29'52" |
| 15 | 08'52" | 02:38'44" |
| 16 | 06'56" | 02:45'40" |
| 16.2 | 22'18" | 02:50'06" |
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