16.4 km | 01:34:26 | 05:44/km日期: 2016-04-05 08:16 - 地點: 竹22 - 天氣: 涼快 - 平均心率: 23 - 卡路里: 1402 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'01" / 05'33" / 05'38" / 05'50" / 05'40" / 05'32" / 05'30" / 05'33" / 05'40" / 05'35" / 05'52" / 05'50" / 05'53" / 05'44" / 05'48" / 05'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 999 / 999 |
| 2 | | 05'32" (+00'02") | 1006 / 2005 |
| 3 | | 05'39" (+00'09") | 1007 / 3012 |
| 4 | | 05'49" (+00'19") | 995 / 4008 |
| 5 | | 05'40" (+00'10") | 1013 / 5021 |
| 6 | | 05'31" (+00'01") | 1007 / 6029 |
| 7 | | 05'30" | 999 / 7028 |
| 8 | | 05'33" (+00'03") | 1010 / 8038 |
| 9 | | 05'39" (+00'09") | 1008 / 9046 |
| 10 | | 05'34" (+00'04") | 1003 / 10050 |
| 11 | | 05'53" (+00'23") | 1004 / 11055 |
| 12 | | 05'48" (+00'18") | 1012 / 12068 |
| 13 | | 05'54" (+00'24") | 1009 / 13077 |
| 14 | | 05'44" (+00'14") | 999 / 14077 |
| 15 | | 05'46" (+00'16") | 1007 / 15084 |
| 16 | | 05'58" (+00'28") | 1001 / 16086 |
| 17 | | 05'10" | 450 / 16536 |
新中正橋-竹22-彩虹橋-公道五,濕度偏高但氣溫不高,還是流很多汗.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 275.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 05'30" | 00:39'44" |
| 8 | 05'33" | 00:45'17" |
| 9 | 05'40" | 00:50'57" |
| 10 | 05'35" | 00:56'32" |
| 11 | 05'52" | 01:02'24" |
| 12 | 05'50" | 01:08'14" |
| 13 | 05'53" | 01:14'07" |
| 14 | 05'44" | 01:19'51" |
| 15 | 05'48" | 01:25'39" |
| 16 | 05'58" | 01:31'37" |
| 16.4 | 06'23" | 01:34'26" |
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