21.1 km | 01:56:15 | 05:30/km日期: 2023-09-22 05:36 - 平均心率: 143 - 卡路里: 1467 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 93%
Pace: 05'51" / 05'31" / 05'28" / 05'27" / 05'30" / 05'20" / 05'27" / 05'25" / 05'34" / 05'20" / 05'26" / 06'24" / 05'30" / 05'27" / 05'28" / 05'27" / 05'26" / 05'19" / 05'26" / 05'30" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" (+01'05") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'26" (+00'07") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 05'24" (+00'05") | 1000 / 21000 |
| 22 | | 05'27" (+00'08") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 570.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'20" | 00:33'07" |
| 7 | 05'27" | 00:38'34" |
| 8 | 05'25" | 00:43'59" |
| 9 | 05'34" | 00:49'33" |
| 10 | 05'20" | 00:54'53" |
| 11 | 05'26" | 01:00'19" |
| 12 | 06'24" | 01:06'43" |
| 13 | 05'30" | 01:12'13" |
| 14 | 05'27" | 01:17'40" |
| 15 | 05'28" | 01:23'08" |
| 16 | 05'27" | 01:28'35" |
| 17 | 05'26" | 01:34'01" |
| 18 | 05'19" | 01:39'20" |
| 19 | 05'26" | 01:44'46" |
| 20 | 05'30" | 01:50'16" |
| 21 | 05'24" | 01:55'40" |
| 21.1 | 05'31" | 01:56'16" |
留言 
展開計圈分析
