15.0 km | 01:21:24 | 05:25/km日期: 2023-09-20 21:19 - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 05'57" / 05'31" / 05'25" / 05'26" / 05'12" / 05'15" / 05'24" / 05'26" / 05'29" / 05'36" / 05'31" / 05'35" / 05'28" / 05'11" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 318.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'12" | 00:27'31" |
| 6 | 05'15" | 00:32'46" |
| 7 | 05'24" | 00:38'10" |
| 8 | 05'26" | 00:43'36" |
| 9 | 05'29" | 00:49'05" |
| 10 | 05'36" | 00:54'41" |
| 11 | 05'31" | 01:00'12" |
| 12 | 05'35" | 01:05'47" |
| 13 | 05'28" | 01:11'15" |
| 14 | 05'11" | 01:16'26" |
| 15 | 04'55" | 01:21'21" |
| 15.0 | 04'39" | 01:21'24" |
留言 
展開計圈分析
