21.7 km | 02:55:37 | 08:05/km日期: 2023-09-21 08:23 - 平均心率: 133 - 卡路里: 1419 Cal - 平均步頻: 160
Pace: 06'33" / 06'33" / 06'43" / 06'49" / 06'49" / 06'47" / 08'33" / 11'38" / 02'22" / 06'24" / 07'04" / 09'04" / 09'16" / 06'48" / 10'40" / 09'41" / 09'24" / 08'33" / 10'52" / 09'04" / 09'03" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 08'32" (+02'08") | 1000 / 7000 |
| 8 | | 07'08" (+00'44") | 1000 / 8000 |
| 9 | | 06'51" (+00'27") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 07'04" (+00'40") | 1000 / 11000 |
| 12 | | 09'04" (+02'40") | 1000 / 12000 |
| 13 | | 09'15" (+02'51") | 1000 / 13000 |
| 14 | | 06'48" (+00'24") | 1000 / 14000 |
| 15 | | 10'40" (+04'16") | 1000 / 15000 |
| 16 | | 09'40" (+03'16") | 1000 / 16000 |
| 17 | | 09'24" (+03'00") | 1000 / 17000 |
| 18 | | 08'33" (+02'09") | 1000 / 18000 |
| 19 | | 10'51" (+04'27") | 1000 / 19000 |
| 20 | | 09'04" (+02'40") | 1000 / 20000 |
| 21 | | 09'03" (+02'39") | 1000 / 21000 |
| 22 | | 09'56" (+03'32") | 700 / 21700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
256.43 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'43" | 00:19'49" |
| 4 | 06'49" | 00:26'38" |
| 5 | 06'49" | 00:33'27" |
| 6 | 06'47" | 00:40'14" |
| 7 | 08'33" | 00:48'47" |
| 8 | 11'38" | 01:00'25" |
| 9 | 02'22" | 01:02'47" |
| 10 | 06'24" | 01:09'11" |
| 11 | 07'04" | 01:16'15" |
| 12 | 09'04" | 01:25'19" |
| 13 | 09'16" | 01:34'35" |
| 14 | 06'48" | 01:41'23" |
| 15 | 10'40" | 01:52'03" |
| 16 | 09'41" | 02:01'44" |
| 17 | 09'24" | 02:11'08" |
| 18 | 08'33" | 02:19'41" |
| 19 | 10'52" | 02:30'33" |
| 20 | 09'04" | 02:39'37" |
| 21 | 09'03" | 02:48'40" |
| 21.7 | 09'56" | 02:55'38" |
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