17.8 km | 05:59:50 | 20:16/km日期: 2023-09-24 11:03 - 總爬升: 905 m - 平均心率: 135 - 卡路里: 966 Cal - 平均步頻: 129 - 溫度: 31°C - 濕度: 72%
Pace: 14'58" / 17'51" / 14'14" / 12'45" / 13'28" / 15'59" / 35'14" / 13'45" / 24'42" / 30'17" / 19'00" / 26'53" / 18'16" / 24'11" / 21'56" / 20'33" / 22'41" / 17'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 336.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 17'51" | 00:32'49" |
| 3 | 14'14" | 00:47'03" |
| 4 | 12'45" | 00:59'48" |
| 5 | 13'28" | 01:13'16" |
| 6 | 15'59" | 01:29'15" |
| 7 | 35'14" | 02:04'29" |
| 8 | 13'45" | 02:18'14" |
| 9 | 24'42" | 02:42'56" |
| 10 | 30'17" | 03:13'13" |
| 11 | 19'00" | 03:32'13" |
| 12 | 26'53" | 03:59'06" |
| 13 | 18'16" | 04:17'22" |
| 14 | 24'11" | 04:41'33" |
| 15 | 21'56" | 05:03'29" |
| 16 | 20'33" | 05:24'02" |
| 17 | 22'41" | 05:46'43" |
| 17.8 | 17'29" | 05:59'50" |
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