13.0 km | 01:19:53 | 06:08/km日期: 2016-04-07 22:09 - 地點: 士林北投 - 平均心率: 158 - 卡路里: 691 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'22" / 06'18" / 06'13" / 06'04" / 06'11" / 05'57" / 05'50" / 05'44" / 05'49" / 05'46" / 06'23" / 06'02" / 06'07" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'40") | 994 / 994 |
| 2 | | 06'17" (+00'34") | 1000 / 1994 |
| 3 | | 06'12" (+00'29") | 998 / 2993 |
| 4 | | 06'04" (+00'21") | 998 / 3992 |
| 5 | | 06'09" (+00'26") | 1001 / 4993 |
| 6 | | 05'58" (+00'15") | 999 / 5993 |
| 7 | | 05'50" (+00'07") | 1001 / 6994 |
| 8 | | 05'43" | 997 / 7992 |
| 9 | | 05'49" (+00'06") | 999 / 8992 |
| 10 | | 05'45" (+00'02") | 1000 / 9992 |
| 11 | | 06'21" (+00'38") | 1000 / 10993 |
| 12 | | 06'03" (+00'20") | 999 / 11993 |
| 13 | | 06'07" (+00'24") | 1001 / 12994 |
| 14 | | 10'28" (+04'45") | 12 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
206.02 km 
adidas response cusion 22 累積 :
455.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'18" | 00:13'40" |
| 3 | 06'13" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 06'11" | 00:32'08" |
| 6 | 05'57" | 00:38'05" |
| 7 | 05'50" | 00:43'55" |
| 8 | 05'44" | 00:49'39" |
| 9 | 05'49" | 00:55'28" |
| 10 | 05'46" | 01:01'14" |
| 11 | 06'23" | 01:07'37" |
| 12 | 06'02" | 01:13'39" |
| 13 | 06'07" | 01:19'46" |
| 13.0 | 13'16" | 01:19'52" |
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