11.2 km | 01:05:57 | 05:52/km日期: 2016-04-05 05:36 - 卡路里: 939 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'10" / 06'03" / 06'02" / 06'02" / 05'57" / 05'50" / 05'44" / 05'46" / 05'36" / 05'37" / 05'35" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 382 / 382 |
| 2 | | 06'10" (+01'03") | 405 / 787 |
| 3 | | 06'03" (+00'56") | 401 / 1189 |
| 4 | | 06'04" (+00'57") | 400 / 1589 |
| 5 | | 06'04" (+00'57") | 403 / 1993 |
| 6 | | 06'04" (+00'57") | 397 / 2390 |
| 7 | | 06'01" (+00'54") | 401 / 2791 |
| 8 | | 06'03" (+00'56") | 404 / 3196 |
| 9 | | 06'01" (+00'54") | 398 / 3594 |
| 10 | | 06'00" (+00'53") | 404 / 3999 |
| 11 | | 05'55" (+00'48") | 399 / 4399 |
| 12 | | 05'58" (+00'51") | 401 / 4800 |
| 13 | | 05'58" (+00'51") | 407 / 5207 |
| 14 | | 05'50" (+00'43") | 402 / 5610 |
| 15 | | 05'45" (+00'38") | 399 / 6009 |
| 16 | | 05'34" (+00'27") | 409 / 6418 |
| 17 | | 05'48" (+00'41") | 398 / 6817 |
| 18 | | 05'48" (+00'41") | 406 / 7224 |
| 19 | | 05'49" (+00'42") | 400 / 7625 |
| 20 | | 05'40" (+00'33") | 408 / 8033 |
| 21 | | 05'35" (+00'28") | 402 / 8436 |
| 22 | | 05'30" (+00'23") | 407 / 8844 |
| 23 | | 05'41" (+00'34") | 403 / 9247 |
| 24 | | 05'41" (+00'34") | 407 / 9654 |
| 25 | | 05'35" (+00'28") | 405 / 10060 |
| 26 | | 05'33" (+00'26") | 402 / 10462 |
| 27 | | 05'41" (+00'34") | 401 / 10863 |
| 28 | | 05'07" | 410 / 11273 |
| 29 | | 06'52" (+01'45") | 14 / 11288 |
| 30 | | 08'28" (+03'21") | 3 / 11292 |
4月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 05'50" | 00:36'04" |
| 7 | 05'44" | 00:41'48" |
| 8 | 05'46" | 00:47'34" |
| 9 | 05'36" | 00:53'10" |
| 10 | 05'37" | 00:58'47" |
| 11 | 05'35" | 01:04'22" |
| 11.2 | 07'23" | 01:05'57" |
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