9.6 km | 01:24:29 | 08:48/km日期: 2016-03-09 05:47 - 總爬升: 201 m - 卡路里: 561 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'35" / 08'16" / 06'32" / 07'05" / 09'02" / 18'20" / 07'35" / 09'04" / 07'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'03") | 985 / 985 |
| 2 | | 08'14" (+01'42") | 1005 / 1991 |
| 3 | | 06'32" | 1012 / 3003 |
| 4 | | 07'05" (+00'33") | 999 / 4003 |
| 5 | | 08'58" (+02'26") | 1005 / 5009 |
| 6 | | 18'20" (+11'48") | 999 / 6009 |
| 7 | | 07'34" (+01'02") | 1000 / 7009 |
| 8 | | 09'03" (+02'31") | 1001 / 8011 |
| 9 | | 07'20" (+00'48") | 1015 / 9026 |
| 10 | | 06'23" | 555 / 9582 |
3月累積里程 :
194.02 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'16" | 00:15'51" |
| 3 | 06'32" | 00:22'23" |
| 4 | 07'05" | 00:29'28" |
| 5 | 09'02" | 00:38'30" |
| 6 | 18'20" | 00:56'50" |
| 7 | 07'35" | 01:04'25" |
| 8 | 09'04" | 01:13'29" |
| 9 | 07'23" | 01:20'52" |
| 9.6 | 06'12" | 01:24'29" |
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