21.2 km | 01:47:16 | 05:03/km日期: 2016-04-10 05:30 - 總爬升: 142 m - 平均心率: 180 - 卡路里: 1077 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 04'44" / 04'46" / 04'40" / 04'34" / 05'17" / 05'09" / 05'11" / 04'56" / 04'59" / 05'12" / 05'11" / 05'07" / 05'17" / 05'05" / 05'07" / 05'30" / 05'05" / 05'10" / 05'16" / 05'21" / 04'55" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 05'17" (+00'44") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'39") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'16" (+00'43") | 1000 / 13000 |
| 14 | | 05'05" (+00'32") | 1000 / 14000 |
| 15 | | 05'07" (+00'34") | 1000 / 15000 |
| 16 | | 05'30" (+00'57") | 1000 / 16000 |
| 17 | | 05'04" (+00'31") | 1000 / 17000 |
| 18 | | 05'10" (+00'37") | 1000 / 18000 |
| 19 | | 05'16" (+00'43") | 1000 / 19000 |
| 20 | | 05'20" (+00'47") | 1000 / 20000 |
| 21 | | 04'54" (+00'21") | 1000 / 21000 |
| 22 | | 04'03" | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 225.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'34" | 00:18'44" |
| 5 | 05'17" | 00:24'01" |
| 6 | 05'09" | 00:29'10" |
| 7 | 05'11" | 00:34'21" |
| 8 | 04'56" | 00:39'17" |
| 9 | 04'59" | 00:44'16" |
| 10 | 05'12" | 00:49'28" |
| 11 | 05'11" | 00:54'39" |
| 12 | 05'07" | 00:59'46" |
| 13 | 05'17" | 01:05'03" |
| 14 | 05'05" | 01:10'08" |
| 15 | 05'07" | 01:15'15" |
| 16 | 05'30" | 01:20'45" |
| 17 | 05'05" | 01:25'50" |
| 18 | 05'10" | 01:31'00" |
| 19 | 05'16" | 01:36'16" |
| 20 | 05'21" | 01:41'37" |
| 21 | 04'55" | 01:46'32" |
| 21.2 | 04'00" | 01:47'17" |
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