10.2 km | 01:03:53 | 06:17/km日期: 2023-10-02 15:46 - 地點: 九番埤濕地公園 - 天氣: 晴 - 平均心率: 141 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 67%
Pace: 06'53" / 06'22" / 06'34" / 06'39" / 06'31" / 06'21" / 06'21" / 06'06" / 05'52" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 06'38" (+00'55") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 377 / 7377 |
| 9 | | 06'01" (+00'18") | 1000 / 8377 |
| 10 | | 05'43" | 1000 / 9377 |
| 11 | | 05'15" | 783 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
286.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 06'31" | 00:32'59" |
| 6 | 06'21" | 00:39'20" |
| 7 | 06'21" | 00:45'41" |
| 8 | 06'06" | 00:51'47" |
| 9 | 05'52" | 00:57'39" |
| 10 | 05'21" | 01:03'00" |
| 10.2 | 05'27" | 01:03'53" |
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