20.9 km | 02:57:37 | 08:29/km日期: 2016-04-09 05:20 - 總爬升: 725 m - 卡路里: 1771 Cal - 溫度: 21°C - 濕度: 88%
Pace: 09'00" / 10'08" / 07'34" / 07'30" / 08'57" / 13'30" / 11'37" / 05'59" / 07'30" / 07'44" / 09'23" / 07'50" / 05'54" / 06'03" / 11'01" / 10'05" / 09'03" / 06'18" / 06'11" / 06'54" / 07'33" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'07") | 1000 / 1000 |
| 2 | | 10'05" (+04'13") | 1011 / 2011 |
| 3 | | 07'32" (+01'40") | 1005 / 3017 |
| 4 | | 07'30" (+01'38") | 1002 / 4019 |
| 5 | | 08'58" (+03'06") | 1009 / 5029 |
| 6 | | 13'29" (+07'37") | 1011 / 6040 |
| 7 | | 11'22" (+05'30") | 1012 / 7052 |
| 8 | | 05'55" (+00'03") | 1005 / 8058 |
| 9 | | 07'56" (+02'04") | 1005 / 9063 |
| 10 | | 07'17" (+01'25") | 1004 / 10068 |
| 11 | | 10'07" (+04'15") | 1013 / 11081 |
| 12 | | 07'01" (+01'09") | 1003 / 12085 |
| 13 | | 05'52" | 1008 / 13094 |
| 14 | | 06'30" (+00'38") | 1010 / 14104 |
| 15 | | 10'44" (+04'52") | 1007 / 15112 |
| 16 | | 10'14" (+04'22") | 1009 / 16122 |
| 17 | | 08'41" (+02'49") | 1001 / 17123 |
| 18 | | 06'22" (+00'30") | 1018 / 18141 |
| 19 | | 06'10" (+00'18") | 1003 / 19144 |
| 20 | | 06'50" (+00'58") | 1009 / 20154 |
| 21 | | 09'15" (+03'23") | 922 / 21076 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 10'08" | 00:19'08" |
| 3 | 07'34" | 00:26'42" |
| 4 | 07'30" | 00:34'12" |
| 5 | 08'57" | 00:43'09" |
| 6 | 13'30" | 00:56'39" |
| 7 | 11'37" | 01:08'16" |
| 8 | 05'59" | 01:14'15" |
| 9 | 07'30" | 01:21'45" |
| 10 | 07'44" | 01:29'29" |
| 11 | 09'23" | 01:38'52" |
| 12 | 07'50" | 01:46'42" |
| 13 | 05'54" | 01:52'36" |
| 14 | 06'03" | 01:58'39" |
| 15 | 11'01" | 02:09'40" |
| 16 | 10'05" | 02:19'45" |
| 17 | 09'03" | 02:28'48" |
| 18 | 06'18" | 02:35'06" |
| 19 | 06'11" | 02:41'17" |
| 20 | 06'54" | 02:48'11" |
| 21 | 07'33" | 02:55'44" |
| 20.9 | -20'-41" | 02:57'37" |
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