15.0 km | 01:32:12 | 06:08/km日期: 2023-10-05 16:04 - 平均心率: 119 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 06'42" / 06'19" / 06'14" / 06'12" / 06'03" / 06'08" / 06'02" / 06'00" / 05'55" / 06'02" / 05'56" / 05'53" / 06'55" / 05'55" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'55" (+01'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 05'54" (+00'02") | 1000 / 15000 |
| 16 | | 05'00" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
305.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 06'03" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 06'02" | 00:43'40" |
| 8 | 06'00" | 00:49'40" |
| 9 | 05'55" | 00:55'35" |
| 10 | 06'02" | 01:01'37" |
| 11 | 05'56" | 01:07'33" |
| 12 | 05'53" | 01:13'26" |
| 13 | 06'55" | 01:20'21" |
| 14 | 05'55" | 01:26'16" |
| 15 | 05'55" | 01:32'11" |
| 15.0 | 05'38" | 01:32'14" |
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