29.2 km | 11:00:14 | 22:37/km日期: 2023-10-01 04:13 - 總爬升: 119 m - 平均心率: 117 - 卡路里: 1589 Cal - 平均步頻: 111 - 溫度: 28°C - 濕度: 76%
Pace: 25'58" / 19'41" / 25'44" / 35'38" / 28'21" / 15'11" / 22'00" / 39'13" / 30'15" / 18'41" / 17'07" / 19'35" / 22'20" / 20'33" / 51'49" / 15'50" / 17'22" / 18'24" / 19'42" / 23'45" / 24'49" / 18'16" / 17'47" / 22'14" / 25'58" / 17'51" / 13'22" / 16'23" / 14'07" / 12'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 393.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'58" | 00:25'58" |
| 2 | 19'41" | 00:45'39" |
| 3 | 25'44" | 01:11'23" |
| 4 | 35'38" | 01:47'01" |
| 5 | 28'21" | 02:15'22" |
| 6 | 15'11" | 02:30'33" |
| 7 | 22'00" | 02:52'33" |
| 8 | 39'13" | 03:31'46" |
| 9 | 30'15" | 04:02'01" |
| 10 | 18'41" | 04:20'42" |
| 11 | 17'07" | 04:37'49" |
| 12 | 19'35" | 04:57'24" |
| 13 | 22'20" | 05:19'44" |
| 14 | 20'33" | 05:40'17" |
| 15 | 51'49" | 06:32'06" |
| 16 | 15'50" | 06:47'56" |
| 17 | 17'22" | 07:05'18" |
| 18 | 18'24" | 07:23'42" |
| 19 | 19'42" | 07:43'24" |
| 20 | 23'45" | 08:07'09" |
| 21 | 24'49" | 08:31'58" |
| 22 | 18'16" | 08:50'14" |
| 23 | 17'47" | 09:08'01" |
| 24 | 22'14" | 09:30'15" |
| 25 | 25'58" | 09:56'13" |
| 26 | 17'51" | 10:14'04" |
| 27 | 13'22" | 10:27'26" |
| 28 | 16'23" | 10:43'49" |
| 29 | 14'07" | 10:57'56" |
| 29.2 | 12'32" | 11:00'14" |
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