13.0 km | 01:25:06 | 06:32/km日期: 2023-10-01 05:22 - 總爬升: 130 m - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 07'30" / 06'32" / 06'37" / 06'25" / 06'48" / 06'32" / 06'52" / 06'05" / 05'55" / 06'07" / 06'25" / 06'32" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'54") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'57") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" (+00'31") | 1000 / 11000 |
| 12 | | 06'32" (+00'38") | 1000 / 12000 |
| 13 | | 06'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'16" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'32" | 00:14'02" |
| 3 | 06'37" | 00:20'39" |
| 4 | 06'25" | 00:27'04" |
| 5 | 06'48" | 00:33'52" |
| 6 | 06'32" | 00:40'24" |
| 7 | 06'52" | 00:47'16" |
| 8 | 06'05" | 00:53'21" |
| 9 | 05'55" | 00:59'16" |
| 10 | 06'07" | 01:05'23" |
| 11 | 06'25" | 01:11'48" |
| 12 | 06'32" | 01:18'20" |
| 13 | 06'44" | 01:25'04" |
| 13.0 | 05'25" | 01:25'07" |
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