18.0 km | 02:26:17 | 08:07/km日期: 2023-10-08 07:27 - 平均心率: 140 - 卡路里: 1533 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 99%
Pace: 07'42" / 06'39" / 08'25" / 07'55" / 09'30" / 05'33" / 06'48" / 08'04" / 06'59" / 11'26" / 03'37" / 24'15" / 07'39" / 09'06" / 07'59" / 15'21" / 11'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 08'25" (+01'47") | 1000 / 3000 |
| 4 | | 07'54" (+01'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 08'02" (+01'24") | 1000 / 6000 |
| 7 | | 06'48" (+00'10") | 1000 / 7000 |
| 8 | | 08'03" (+01'25") | 1000 / 8000 |
| 9 | | 06'59" (+00'21") | 1000 / 9000 |
| 10 | | 07'45" (+01'07") | 1000 / 10000 |
| 11 | | 07'16" (+00'38") | 1000 / 11000 |
| 12 | | 08'33" (+01'55") | 1000 / 12000 |
| 13 | | 07'38" (+01'00") | 1000 / 13000 |
| 14 | | 09'06" (+02'28") | 1000 / 14000 |
| 15 | | 07'59" (+01'21") | 1000 / 15000 |
| 16 | | 09'40" (+03'02") | 1000 / 16000 |
| 17 | | 11'27" (+04'49") | 1000 / 17000 |
| 18 | | 08'55" (+02'17") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
112.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'39" | 00:14'21" |
| 3 | 08'25" | 00:22'46" |
| 4 | 07'55" | 00:30'41" |
| 5 | 09'30" | 00:40'11" |
| 6 | 05'33" | 00:45'44" |
| 7 | 06'48" | 00:52'32" |
| 8 | 08'04" | 01:00'36" |
| 9 | 06'59" | 01:07'35" |
| 10 | 11'26" | 01:19'01" |
| 11 | 03'37" | 01:22'38" |
| 12 | 24'15" | 01:46'53" |
| 13 | 07'39" | 01:54'32" |
| 14 | 09'06" | 02:03'38" |
| 15 | 07'59" | 02:11'37" |
| 16 | 15'21" | 02:26'58" |
| 17 | 11'27" | 02:38'25" |
| 18.0 | 08'55" | 02:47'21" |
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