16.1 km | 01:39:52 | 06:13/km日期: 2023-10-07 05:45 - 平均心率: 167 - 卡路里: 824 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 97%
Pace: 06'41" / 06'24" / 06'25" / 06'15" / 06'15" / 06'07" / 06'08" / 06'06" / 06'00" / 06'10" / 11'07" / 06'24" / 06'17" / 06'19" / 07'35" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10001 |
| 11 | | 06'23" (+00'41") | 1000 / 11001 |
| 12 | | 06'23" (+00'41") | 1000 / 12001 |
| 13 | | 06'16" (+00'34") | 1000 / 13001 |
| 14 | | 06'18" (+00'36") | 1000 / 14001 |
| 15 | | 06'00" (+00'18") | 1000 / 15001 |
| 16 | | 05'42" | 1000 / 16001 |
| 17 | | 05'39" | 49 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
137.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 06'15" | 00:25'45" |
| 5 | 06'15" | 00:32'00" |
| 6 | 06'07" | 00:38'07" |
| 7 | 06'08" | 00:44'15" |
| 8 | 06'06" | 00:50'21" |
| 9 | 06'00" | 00:56'21" |
| 10 | 06'10" | 01:02'31" |
| 11 | 11'07" | 01:13'38" |
| 12 | 06'24" | 01:20'02" |
| 13 | 06'17" | 01:26'19" |
| 14 | 06'19" | 01:32'38" |
| 15 | 07'35" | 01:40'13" |
| 16 | 05'43" | 01:45'56" |
| 16.1 | 05'30" | 01:46'13" |
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